10.1 km | 00:58:52 | 05:48/km日期: 2019-11-24 06:46 - 卡路里: 1131 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 07'09" / 05'49" / 05'46" / 05'42" / 05'39" / 05'39" / 05'35" / 05'36" / 05'44" / 05'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'54" | 133 / 10133 |
11月累積里程 : 251.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'49" | 00:12'58" |
| 3 | 05'46" | 00:18'44" |
| 4 | 05'42" | 00:24'26" |
| 5 | 05'39" | 00:30'05" |
| 6 | 05'39" | 00:35'44" |
| 7 | 05'35" | 00:41'19" |
| 8 | 05'36" | 00:46'55" |
| 9 | 05'44" | 00:52'39" |
| 10 | 05'34" | 00:58'13" |
| 10.1 | 04'51" | 00:58'52" |
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