17.7 km | 01:28:47 | 05:00/km日期: 2019-11-20 10:17 - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 170
Pace: 05'10" / 04'48" / 04'40" / 04'35" / 04'29" / 05'42" / 05'20" / 05'13" / 11'35" / 05'28" / 05'03" / 04'59" / 07'10" / 06'08" / 04'42" / 04'47" / 04'40" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'40") | 1000 / 1000 |
2 | | 04'48" (+00'19") | 1000 / 2000 |
3 | | 04'39" (+00'10") | 1000 / 3000 |
4 | | 04'35" (+00'06") | 1000 / 4000 |
5 | | 04'29" | 1000 / 5000 |
6 | | 04'53" (+00'24") | 96 / 5096 |
7 | | 05'41" (+01'12") | 1000 / 6096 |
8 | | 05'22" (+00'53") | 1000 / 7096 |
9 | | 05'08" (+00'39") | 1000 / 8096 |
10 | | 05'32" (+01'03") | 1000 / 9096 |
11 | | 05'19" (+00'50") | 1000 / 10096 |
12 | | 05'02" (+00'33") | 1000 / 11096 |
13 | | 05'02" (+00'33") | 1000 / 12096 |
14 | | 05'17" (+00'48") | 1000 / 13096 |
15 | | 05'03" (+00'34") | 1000 / 14096 |
16 | | 04'42" (+00'13") | 1000 / 15096 |
17 | | 04'47" (+00'18") | 1000 / 16096 |
18 | | 04'39" (+00'10") | 1000 / 17096 |
19 | | 04'40" (+00'11") | 626 / 17723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
167.47 km 亞瑟士 虎走5 累積 :
7498.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'48" | 00:09'58" |
3 | 04'40" | 00:14'38" |
4 | 04'35" | 00:19'13" |
5 | 04'29" | 00:23'42" |
6 | 05'42" | 00:29'24" |
7 | 05'20" | 00:34'44" |
8 | 05'13" | 00:39'57" |
9 | 11'35" | 00:51'32" |
10 | 05'28" | 00:57'00" |
11 | 05'03" | 01:02'03" |
12 | 04'59" | 01:07'02" |
13 | 07'10" | 01:14'12" |
14 | 06'08" | 01:20'20" |
15 | 04'42" | 01:25'02" |
16 | 04'47" | 01:29'49" |
17 | 04'40" | 01:34'29" |
17.7 | 04'38" | 01:37'50" |