10.1 km | 00:58:18 | 05:46/km日期: 2019-10-24 19:56 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 172
Pace: 06'10" / 05'47" / 05'45" / 05'43" / 05'50" / 05'33" / 05'48" / 05'41" / 05'43" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'41" | 00:46'17" |
| 9 | 05'43" | 00:52'00" |
| 10 | 05'50" | 00:57'50" |
| 10.1 | 05'58" | 00:58'29" |
留言 
展開計圈分析
