30.2 km | 03:39:25 | 07:15/km日期: 2019-11-23 14:53 - 總爬升: 485 m - 地點: 青公 - 平均心率: 144 - 卡路里: 1930 Cal - 平均步頻: 152
Pace: 05'38" / 05'36" / 06'19" / 11'22" / 05'14" / 05'29" / 05'55" / 05'54" / 05'58" / 05'28" / 07'38" / 08'16" / 08'33" / 06'52" / 07'18" / 07'24" / 08'27" / 07'05" / 07'35" / 09'05" / 07'19" / 07'09" / 07'25" / 07'14" / 08'18" / 07'22" / 08'53" / 07'37" / 15'52" / 09'39" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 500 / 500 |
| 2 | | 05'48" (+00'41") | 500 / 1000 |
| 3 | | 05'58" (+00'51") | 500 / 1500 |
| 4 | | 05'13" (+00'06") | 500 / 2000 |
| 5 | | 06'50" (+01'43") | 500 / 2500 |
| 6 | | 05'48" (+00'41") | 500 / 3000 |
| 7 | | 10'09" (+05'02") | 500 / 3500 |
| 8 | | 06'05" (+00'58") | 500 / 4000 |
| 9 | | 05'07" | 500 / 4500 |
| 10 | | 05'21" (+00'14") | 500 / 5000 |
| 11 | | 05'24" (+00'17") | 500 / 5500 |
| 12 | | 05'32" (+00'25") | 500 / 6000 |
| 13 | | 06'21" (+01'14") | 500 / 6500 |
| 14 | | 05'28" (+00'21") | 500 / 7000 |
| 15 | | 05'29" (+00'22") | 500 / 7500 |
| 16 | | 06'18" (+01'11") | 500 / 8000 |
| 17 | | 06'01" (+00'54") | 500 / 8500 |
| 18 | | 05'55" (+00'48") | 500 / 9000 |
| 19 | | 05'28" (+00'21") | 500 / 9500 |
| 20 | | 05'27" (+00'20") | 500 / 10000 |
| 21 | | 07'05" (+01'58") | 500 / 10500 |
| 22 | | 07'02" (+01'55") | 500 / 11000 |
| 23 | | 09'47" (+04'40") | 500 / 11500 |
| 24 | | 06'45" (+01'38") | 500 / 12000 |
| 25 | | 07'13" (+02'06") | 500 / 12500 |
| 26 | | 09'53" (+04'46") | 500 / 13000 |
| 27 | | 07'01" (+01'54") | 500 / 13500 |
| 28 | | 06'40" (+01'33") | 500 / 14000 |
| 29 | | 07'10" (+02'03") | 500 / 14500 |
| 30 | | 07'26" (+02'19") | 500 / 15000 |
| 31 | | 08'30" (+03'23") | 500 / 15500 |
| 32 | | 06'16" (+01'09") | 500 / 16000 |
| 33 | | 09'53" (+04'46") | 500 / 16500 |
| 34 | | 07'02" (+01'55") | 500 / 17000 |
| 35 | | 07'48" (+02'41") | 500 / 17500 |
| 36 | | 06'19" (+01'12") | 500 / 18000 |
| 37 | | 06'25" (+01'18") | 500 / 18500 |
| 38 | | 08'46" (+03'39") | 500 / 19000 |
| 39 | | 08'12" (+03'05") | 500 / 19500 |
| 40 | | 06'27" (+01'20") | 500 / 20000 |
| 41 | | 07'59" (+02'52") | 500 / 20500 |
| 42 | | 06'38" (+01'31") | 500 / 21000 |
| 43 | | 07'08" (+02'01") | 500 / 21500 |
| 44 | | 07'10" (+02'03") | 500 / 22000 |
| 45 | | 06'53" (+01'46") | 500 / 22500 |
| 46 | | 07'55" (+02'48") | 500 / 23000 |
| 47 | | 07'10" (+02'03") | 500 / 23500 |
| 48 | | 07'17" (+02'10") | 500 / 24000 |
| 49 | | 09'45" (+04'38") | 500 / 24500 |
| 50 | | 06'50" (+01'43") | 500 / 25000 |
| 51 | | 07'24" (+02'17") | 500 / 25500 |
| 52 | | 07'19" (+02'12") | 500 / 26000 |
| 53 | | 07'50" (+02'43") | 500 / 26500 |
| 54 | | 09'55" (+04'48") | 500 / 27000 |
| 55 | | 07'25" (+02'18") | 500 / 27500 |
| 56 | | 07'49" (+02'42") | 500 / 28000 |
| 57 | | 10'40" (+05'33") | 500 / 28500 |
| 58 | | 11'16" (+06'09") | 500 / 29000 |
| 59 | | 09'37" (+04'30") | 500 / 29500 |
| 60 | | 09'39" (+04'32") | 500 / 30000 |
| 61 | | 08'47" (+03'40") | 225 / 30225 |
香港Ricky~959
27128.9 km | 
508.6 km
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