7.6 km | 00:41:02 | 05:25/km日期: 2019-11-21 16:23 - 卡路里: 582 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'45" / 05'23" / 05'17" / 05'27" / 05'20" / 05'14" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 235 / 235 |
| 2 | | 05'40" (+00'35") | 249 / 484 |
| 3 | | 05'56" (+00'51") | 235 / 720 |
| 4 | | 05'27" (+00'22") | 238 / 959 |
| 5 | | 05'21" (+00'16") | 251 / 1210 |
| 6 | | 05'30" (+00'25") | 233 / 1444 |
| 7 | | 05'28" (+00'23") | 249 / 1693 |
| 8 | | 05'13" (+00'08") | 239 / 1932 |
| 9 | | 05'18" (+00'13") | 232 / 2165 |
| 10 | | 05'17" (+00'12") | 246 / 2411 |
| 11 | | 05'19" (+00'14") | 247 / 2658 |
| 12 | | 05'14" (+00'09") | 238 / 2897 |
| 13 | | 05'25" (+00'20") | 242 / 3139 |
| 14 | | 05'20" (+00'15") | 240 / 3380 |
| 15 | | 05'32" (+00'27") | 243 / 3623 |
| 16 | | 05'24" (+00'19") | 240 / 3864 |
| 17 | | 05'30" (+00'25") | 239 / 4103 |
| 18 | | 05'23" (+00'18") | 241 / 4344 |
| 19 | | 05'23" (+00'18") | 240 / 4585 |
| 20 | | 05'12" (+00'07") | 246 / 4832 |
| 21 | | 05'10" (+00'05") | 234 / 5067 |
| 22 | | 05'17" (+00'12") | 242 / 5309 |
| 23 | | 05'17" (+00'12") | 245 / 5555 |
| 24 | | 05'16" (+00'11") | 243 / 5798 |
| 25 | | 05'06" (+00'01") | 238 / 6036 |
| 26 | | 05'05" | 239 / 6276 |
| 27 | | 05'29" (+00'24") | 242 / 6518 |
| 28 | | 05'54" (+00'49") | 239 / 6758 |
| 29 | | 05'33" (+00'28") | 249 / 7007 |
| 30 | | 05'39" (+00'34") | 241 / 7248 |
| 31 | | 05'37" (+00'32") | 240 / 7488 |
| 32 | | 05'38" (+00'33") | 64 / 7553 |
11月累積里程 :
41.08 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'14" | 00:32'26" |
| 7 | 05'31" | 00:37'57" |
| 7.6 | 05'34" | 00:41'02" |
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