15.6 km | 01:29:55 | 05:46/km日期: 2019-11-20 15:36 - 卡路里: 1108 Cal - 平均步頻: 176
Pace: 05'51" / 05'39" / 05'45" / 05'40" / 05'31" / 05'39" / 05'41" / 05'55" / 06'27" / 05'36" / 05'43" / 05'43" / 05'51" / 05'51" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'57") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" | 575 / 15575 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'41" | 00:39'46" |
| 8 | 05'55" | 00:45'41" |
| 9 | 06'27" | 00:52'08" |
| 10 | 05'36" | 00:57'44" |
| 11 | 05'43" | 01:03'27" |
| 12 | 05'43" | 01:09'10" |
| 13 | 05'51" | 01:15'01" |
| 14 | 05'51" | 01:20'52" |
| 15 | 05'54" | 01:26'46" |
| 15.6 | 05'26" | 01:29'54" |
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