21.1 km | 02:10:10 | 06:10/km日期: 2019-11-23 15:32 - 地點: 頭前溪左岸 - 天氣: 晴時多雲 - 平均心率: 167 - 卡路里: 1530 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 06'07" / 06'33" / 06'46" / 06'07" / 07'30" / 06'05" / 05'53" / 06'01" / 06'30" / 05'56" / 07'01" / 06'04" / 06'09" / 07'54" / 06'08" / 06'12" / 06'18" / 06'24" / 06'30" / 06'15" / 06'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'15" (+00'22") | 1000 / 14000 |
| 15 | | 06'07" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'18") | 1000 / 16000 |
| 17 | | 06'18" (+00'25") | 1000 / 17000 |
| 18 | | 06'23" (+00'30") | 1000 / 18000 |
| 19 | | 06'29" (+00'36") | 1000 / 19000 |
| 20 | | 06'15" (+00'22") | 1000 / 20000 |
| 21 | | 06'12" (+00'19") | 1000 / 21000 |
| 22 | | 05'42" | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
155.09 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
492.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'33" | 00:12'40" |
| 3 | 06'46" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 07'30" | 00:33'03" |
| 6 | 06'05" | 00:39'08" |
| 7 | 05'53" | 00:45'01" |
| 8 | 06'01" | 00:51'02" |
| 9 | 06'30" | 00:57'32" |
| 10 | 05'56" | 01:03'28" |
| 11 | 07'01" | 01:10'29" |
| 12 | 06'04" | 01:16'33" |
| 13 | 06'09" | 01:22'42" |
| 14 | 07'54" | 01:30'36" |
| 15 | 06'08" | 01:36'44" |
| 16 | 06'12" | 01:42'56" |
| 17 | 06'18" | 01:49'14" |
| 18 | 06'24" | 01:55'38" |
| 19 | 06'30" | 02:02'08" |
| 20 | 06'15" | 02:08'23" |
| 21 | 06'13" | 02:14'36" |
| 21.1 | 05'37" | 02:15'09" |
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