10.0 km | 01:06:43 | 06:39/km日期: 2019-11-21 06:06 - 總爬升: 127 m - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 188
Pace: 06'52" / 06'39" / 06'18" / 06'20" / 07'23" / 06'36" / 06'34" / 06'49" / 06'45" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'20" (+00'03") | 1000 / 4000 |
| 5 | | 07'23" (+01'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 168.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'18" | 00:19'49" |
| 4 | 06'20" | 00:26'09" |
| 5 | 07'23" | 00:33'32" |
| 6 | 06'36" | 00:40'08" |
| 7 | 06'34" | 00:46'42" |
| 8 | 06'49" | 00:53'31" |
| 9 | 06'45" | 01:00'16" |
| 10 | 06'26" | 01:06'42" |
| 10.0 | 06'48" | 01:06'46" |
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