43.1 km | 04:00:20 | 05:34/km日期: 2019-11-23 06:40 - 總爬升: 677 m - 平均心率: 95 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 05'30" / 05'13" / 05'04" / 05'19" / 05'12" / 05'15" / 04'58" / 05'02" / 04'52" / 04'59" / 05'03" / 05'00" / 05'13" / 05'17" / 05'21" / 05'07" / 05'07" / 07'54" / 05'36" / 05'43" / 05'39" / 05'37" / 05'22" / 05'35" / 05'36" / 05'27" / 05'36" / 05'53" / 05'47" / 06'00" / 14'10" / 05'59" / 05'57" / 05'57" / 06'08" / 06'02" / 06'10" / 11'46" / 06'05" / 06'05" / 06'02" / 06'03" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'26") | 1000 / 14000 |
| 15 | | 05'20" (+00'29") | 1000 / 15000 |
| 16 | | 05'06" (+00'15") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'38") | 1000 / 18000 |
| 19 | | 05'35" (+00'44") | 1000 / 19000 |
| 20 | | 05'43" (+00'52") | 1000 / 20000 |
| 21 | | 05'38" (+00'47") | 1000 / 21000 |
| 22 | | 05'37" (+00'46") | 1000 / 22000 |
| 23 | | 05'22" (+00'31") | 1000 / 23000 |
| 24 | | 05'34" (+00'43") | 1000 / 24000 |
| 25 | | 05'36" (+00'45") | 1000 / 25000 |
| 26 | | 05'26" (+00'35") | 1000 / 26000 |
| 27 | | 05'37" (+00'46") | 1000 / 27000 |
| 28 | | 05'52" (+01'01") | 1000 / 28000 |
| 29 | | 05'47" (+00'56") | 1000 / 29000 |
| 30 | | 06'00" (+01'09") | 1000 / 30000 |
| 31 | | 06'00" (+01'09") | 1000 / 31000 |
| 32 | | 05'58" (+01'07") | 1000 / 32000 |
| 33 | | 05'57" (+01'06") | 1000 / 33000 |
| 34 | | 05'57" (+01'06") | 1000 / 34000 |
| 35 | | 06'08" (+01'17") | 1000 / 35000 |
| 36 | | 06'01" (+01'10") | 1000 / 36000 |
| 37 | | 06'09" (+01'18") | 1000 / 37000 |
| 38 | | 06'24" (+01'33") | 1000 / 38000 |
| 39 | | 06'04" (+01'13") | 1000 / 39000 |
| 40 | | 06'05" (+01'14") | 1000 / 40000 |
| 41 | | 06'01" (+01'10") | 1000 / 41000 |
| 42 | | 06'03" (+01'12") | 1000 / 42000 |
| 43 | | 05'59" (+01'08") | 1000 / 43000 |
| 44 | | 05'52" (+01'01") | 103 / 43103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'19" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'15" | 00:31'33" |
| 7 | 04'58" | 00:36'31" |
| 8 | 05'02" | 00:41'33" |
| 9 | 04'52" | 00:46'25" |
| 10 | 04'59" | 00:51'24" |
| 11 | 05'03" | 00:56'27" |
| 12 | 05'00" | 01:01'27" |
| 13 | 05'13" | 01:06'40" |
| 14 | 05'17" | 01:11'57" |
| 15 | 05'21" | 01:17'18" |
| 16 | 05'07" | 01:22'25" |
| 17 | 05'07" | 01:27'32" |
| 18 | 07'54" | 01:35'26" |
| 19 | 05'36" | 01:41'02" |
| 20 | 05'43" | 01:46'45" |
| 21 | 05'39" | 01:52'24" |
| 22 | 05'37" | 01:58'01" |
| 23 | 05'22" | 02:03'23" |
| 24 | 05'35" | 02:08'58" |
| 25 | 05'36" | 02:14'34" |
| 26 | 05'27" | 02:20'01" |
| 27 | 05'36" | 02:25'37" |
| 28 | 05'53" | 02:31'30" |
| 29 | 05'47" | 02:37'17" |
| 30 | 06'00" | 02:43'17" |
| 31 | 14'10" | 02:57'27" |
| 32 | 05'59" | 03:03'26" |
| 33 | 05'57" | 03:09'23" |
| 34 | 05'57" | 03:15'20" |
| 35 | 06'08" | 03:21'28" |
| 36 | 06'02" | 03:27'30" |
| 37 | 06'10" | 03:33'40" |
| 38 | 11'46" | 03:45'26" |
| 39 | 06'05" | 03:51'31" |
| 40 | 06'05" | 03:57'36" |
| 41 | 06'02" | 04:03'38" |
| 42 | 06'03" | 04:09'41" |
| 43 | 06'00" | 04:15'41" |
| 43.1 | 05'48" | 04:16'17" |
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