9.0 km | 00:55:16 | 06:06/km日期: 2019-11-20 05:04 - 平均心率: 142 - 卡路里: 565 Cal - 平均步頻: 184
Pace: 06'01" / 06'03" / 05'54" / 06'01" / 06'06" / 06'03" / 06'16" / 06'10" / 06'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 42 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 06'16" | 00:42'24" |
| 8 | 06'10" | 00:48'34" |
| 9 | 06'26" | 00:55'00" |
| 9.0 | 05'51" | 00:55'15" |
展開計圈分析
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