30.0 km | 03:09:33 | 06:19/km日期: 2019-11-22 06:15 - 總爬升: 188 m - 平均心率: 153 - 卡路里: 2243 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82%
Pace: 07'09" / 07'00" / 06'48" / 06'40" / 06'47" / 06'26" / 06'32" / 06'42" / 06'25" / 06'41" / 06'51" / 06'25" / 06'33" / 06'24" / 06'28" / 06'25" / 06'35" / 06'28" / 06'29" / 06'23" / 05'35" / 08'27" / 06'07" / 05'36" / 05'58" / 05'52" / 05'53" / 05'27" / 05'33" / 1370'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'42") | 1000 / 1000 |
2 | | 06'55" (+02'01") | 1000 / 2000 |
3 | | 06'47" (+01'53") | 1000 / 3000 |
4 | | 06'40" (+01'46") | 1000 / 4000 |
5 | | 06'45" (+01'51") | 1000 / 5000 |
6 | | 06'26" (+01'32") | 1000 / 6000 |
7 | | 06'31" (+01'37") | 1000 / 7000 |
8 | | 06'42" (+01'48") | 1000 / 8000 |
9 | | 06'24" (+01'30") | 1000 / 9000 |
10 | | 06'41" (+01'47") | 1000 / 10000 |
11 | | 06'51" (+01'57") | 1000 / 11000 |
12 | | 06'25" (+01'31") | 1000 / 12000 |
13 | | 06'32" (+01'38") | 1000 / 13000 |
14 | | 06'23" (+01'29") | 1000 / 14000 |
15 | | 06'28" (+01'34") | 1000 / 15000 |
16 | | 06'24" (+01'30") | 1000 / 16000 |
17 | | 06'34" (+01'40") | 1000 / 17000 |
18 | | 06'28" (+01'34") | 1000 / 18000 |
19 | | 06'31" (+01'37") | 871 / 18871 |
20 | | 06'22" (+01'28") | 940 / 19812 |
21 | | 04'54" | 2 / 19815 |
22 | | 07'13" (+02'19") | 11 / 19826 |
23 | | 05'37" (+00'43") | 1000 / 20826 |
24 | | 05'35" (+00'41") | 1000 / 21826 |
25 | | 05'53" (+00'59") | 1000 / 22826 |
26 | | 05'46" (+00'52") | 1000 / 23826 |
27 | | 05'50" (+00'56") | 1000 / 24826 |
28 | | 05'59" (+01'05") | 1000 / 25826 |
29 | | 05'53" (+00'59") | 1000 / 26826 |
30 | | 05'31" (+00'37") | 1000 / 27826 |
31 | | 05'29" (+00'35") | 1000 / 28826 |
32 | | 05'28" (+00'34") | 1000 / 29826 |
33 | | 05'30" (+00'36") | 177 / 30004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'00" | 00:14'09" |
3 | 06'48" | 00:20'57" |
4 | 06'40" | 00:27'37" |
5 | 06'47" | 00:34'24" |
6 | 06'26" | 00:40'50" |
7 | 06'32" | 00:47'22" |
8 | 06'42" | 00:54'04" |
9 | 06'25" | 01:00'29" |
10 | 06'41" | 01:07'10" |
11 | 06'51" | 01:14'01" |
12 | 06'25" | 01:20'26" |
13 | 06'33" | 01:26'59" |
14 | 06'24" | 01:33'23" |
15 | 06'28" | 01:39'51" |
16 | 06'25" | 01:46'16" |
17 | 06'35" | 01:52'51" |
18 | 06'28" | 01:59'19" |
19 | 06'29" | 02:05'48" |
20 | 06'23" | 02:12'11" |
21 | 05'35" | 02:17'46" |
22 | 08'27" | 02:26'13" |
23 | 06'07" | 02:32'20" |
24 | 05'36" | 02:37'56" |
25 | 05'58" | 02:43'54" |
26 | 05'52" | 02:49'46" |
27 | 05'53" | 02:55'39" |
28 | 05'27" | 03:01'06" |
29 | 05'33" | 03:06'39" |
30.0 | 05'27" | 03:12'08" |