11.0 km | 00:57:51 | 05:15/km日期: 2019-11-21 19:29 - 平均心率: 135 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'36" / 05'21" / 05'20" / 05'15" / 05'07" / 05'13" / 05'12" / 05'15" / 05'06" / 05'11" / 05'12" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 03'54" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1167~1418 | 65~79% |
| 2:M馬拉松配速區 | 1418~1598 | 79~89% |
| 3:T乳酸耐力區 | 1598~1652 | 89~92% |
| 4:A無氧耐力區 | 1652~1751 | 92~97.5% |
| 5:I最大耗氧區 | 1751~1796 | 97.5~100% |
| 最大心率為1796 點此去設定最大心率 |
11月累積里程 : 183.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'07" | 00:26'39" |
| 6 | 05'13" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'15" | 00:42'19" |
| 9 | 05'06" | 00:47'25" |
| 10 | 05'11" | 00:52'36" |
| 11 | 05'12" | 00:57'48" |
| 11.0 | 03'02" | 00:57'51" |
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