16.4 km | 01:08:04 | 04:08/km日期: 2019-11-19 19:25 - 卡路里: 1189 Cal - 平均步頻: 174
Pace: 04'12" / 04'08" / 04'09" / 04'08" / 04'11" / 04'05" / 04'07" / 04'10" / 04'11" / 04'08" / 04'10" / 04'06" / 04'10" / 04'12" / 04'13" / 04'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'07") | 410 / 410 |
| 2 | | 04'09" (+00'10") | 404 / 815 |
| 3 | | 04'09" (+00'10") | 416 / 1231 |
| 4 | | 04'06" (+00'07") | 417 / 1648 |
| 5 | | 04'05" (+00'06") | 410 / 2059 |
| 6 | | 04'07" (+00'08") | 412 / 2471 |
| 7 | | 04'12" (+00'13") | 403 / 2875 |
| 8 | | 04'12" (+00'13") | 407 / 3283 |
| 9 | | 04'06" (+00'07") | 409 / 3692 |
| 10 | | 04'02" (+00'03") | 416 / 4109 |
| 11 | | 04'07" (+00'08") | 407 / 4516 |
| 12 | | 04'09" (+00'10") | 412 / 4928 |
| 13 | | 04'10" (+00'11") | 411 / 5340 |
| 14 | | 04'09" (+00'10") | 409 / 5750 |
| 15 | | 04'04" (+00'05") | 412 / 6162 |
| 16 | | 04'09" (+00'10") | 412 / 6575 |
| 17 | | 04'09" (+00'10") | 404 / 6979 |
| 18 | | 04'10" (+00'11") | 415 / 7395 |
| 19 | | 04'05" (+00'06") | 407 / 7803 |
| 20 | | 04'09" (+00'10") | 416 / 8220 |
| 21 | | 04'11" (+00'12") | 410 / 8630 |
| 22 | | 04'10" (+00'11") | 411 / 9042 |
| 23 | | 04'10" (+00'11") | 411 / 9454 |
| 24 | | 04'09" (+00'10") | 409 / 9863 |
| 25 | | 04'09" (+00'10") | 408 / 10271 |
| 26 | | 04'05" (+00'06") | 411 / 10682 |
| 27 | | 04'10" (+00'11") | 410 / 11093 |
| 28 | | 04'08" (+00'09") | 410 / 11503 |
| 29 | | 04'08" (+00'09") | 414 / 11917 |
| 30 | | 04'05" (+00'06") | 410 / 12328 |
| 31 | | 04'12" (+00'13") | 411 / 12739 |
| 32 | | 04'09" (+00'10") | 409 / 13148 |
| 33 | | 04'15" (+00'16") | 407 / 13556 |
| 34 | | 04'10" (+00'11") | 406 / 13963 |
| 35 | | 04'08" (+00'09") | 411 / 14374 |
| 36 | | 04'12" (+00'13") | 403 / 14778 |
| 37 | | 04'08" (+00'09") | 407 / 15185 |
| 38 | | 04'04" (+00'05") | 409 / 15594 |
| 39 | | 04'07" (+00'08") | 408 / 16002 |
| 40 | | 03'59" | 414 / 16416 |
| 41 | | 04'21" (+00'22") | 10 / 16427 |
11月累積里程 : 305.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'09" | 00:12'29" |
| 4 | 04'08" | 00:16'37" |
| 5 | 04'11" | 00:20'48" |
| 6 | 04'05" | 00:24'53" |
| 7 | 04'07" | 00:29'00" |
| 8 | 04'10" | 00:33'10" |
| 9 | 04'11" | 00:37'21" |
| 10 | 04'08" | 00:41'29" |
| 11 | 04'10" | 00:45'39" |
| 12 | 04'06" | 00:49'45" |
| 13 | 04'10" | 00:53'55" |
| 14 | 04'12" | 00:58'07" |
| 15 | 04'13" | 01:02'20" |
| 16 | 04'03" | 01:06'23" |
| 16.4 | 03'58" | 01:08'05" |
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