30.7 km | 04:35:36 | 08:58/km日期: 2019-11-23 07:19 - 總爬升: 622 m - 平均心率: 116 - 卡路里: 1657 Cal - 總步數: 54480 - 平均步頻: 197 - 平均步幅: 56 cm - 溫度: 23°C - 濕度: 99%
Pace: 08'07" / 08'47" / 09'44" / 06'43" / 06'19" / 06'51" / 06'28" / 06'45" / 07'09" / 06'40" / 07'12" / 06'46" / 06'37" / 06'32" / 09'56" / 06'57" / 07'47" / 07'23" / 06'49" / 09'03" / 07'03" / 06'41" / 08'56" / 12'13" / 15'04" / 17'03" / 12'12" / 12'38" / 11'53" / 11'44" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'01") | 1005 / 1005 | 183 / 65 |
| 2 | | 08'47" (+02'32") | 1004 / 2009 | 179 / 63 |
| 3 | | 09'40" (+03'25") | 1006 / 3016 | 191 / 53 |
| 4 | | 06'39" (+00'24") | 1005 / 4021 | 182 / 82 |
| 5 | | 06'15" | 1004 / 5025 | 186 / 85 |
| 6 | | 06'51" (+00'36") | 1007 / 6033 | 187 / 77 |
| 7 | | 06'28" (+00'13") | 1003 / 7036 | 184 / 83 |
| 8 | | 06'44" (+00'29") | 1000 / 8036 | 184 / 80 |
| 9 | | 07'11" (+00'56") | 1001 / 9038 | 191 / 72 |
| 10 | | 06'38" (+00'23") | 1005 / 10043 | 189 / 79 |
| 11 | | 07'13" (+00'58") | 1006 / 11049 | 195 / 70 |
| 12 | | 06'46" (+00'31") | 1001 / 12051 | 193 / 76 |
| 13 | | 06'36" (+00'21") | 1003 / 13055 | 189 / 79 |
| 14 | | 06'37" (+00'22") | 1006 / 14062 | 190 / 79 |
| 15 | | 09'58" (+03'43") | 1006 / 15068 | 212 / 47 |
| 16 | | 06'59" (+00'44") | 1001 / 16070 | 189 / 75 |
| 17 | | 07'51" (+01'36") | 1005 / 17076 | 183 / 69 |
| 18 | | 07'18" (+01'03") | 1005 / 18081 | 191 / 71 |
| 19 | | 06'43" (+00'28") | 1001 / 19083 | 186 / 79 |
| 20 | | 09'21" (+03'06") | 1000 / 20083 | 210 / 50 |
| 21 | | 06'47" (+00'32") | 1004 / 21087 | 187 / 78 |
| 22 | | 07'03" (+00'48") | 1002 / 22090 | 188 / 74 |
| 23 | | 09'35" (+03'20") | 1004 / 23094 | 206 / 50 |
| 24 | | 15'10" (+08'55") | 1003 / 24097 | 197 / 33 |
| 25 | | 18'15" (+12'00") | 1002 / 25100 | 171 / 31 |
| 26 | | 11'48" (+05'33") | 1006 / 26106 | 205 / 41 |
| 27 | | 12'24" (+06'09") | 1002 / 27108 | 227 / 35 |
| 28 | | 12'20" (+06'05") | 1006 / 28115 | 226 / 35 |
| 29 | | 12'02" (+05'47") | 1005 / 29121 | 229 / 36 |
| 30 | | 11'19" (+05'04") | 1008 / 30130 | 233 / 37 |
| 31 | | 12'19" (+06'04") | 699 / 30829 | 190 / 42 |
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