6.1 km | 00:40:07 | 06:33/km日期: 2019-11-23 05:50 - 平均心率: 128 - 卡路里: 336 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99%
Pace: 07'01" / 06'28" / 06'33" / 06'23" / 06'27" / 06'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'37") | 282 / 282 |
| 2 | | 06'33" (+00'20") | 314 / 596 |
| 3 | | 06'42" (+00'29") | 297 / 894 |
| 4 | | 06'27" (+00'14") | 305 / 1199 |
| 5 | | 06'37" (+00'24") | 302 / 1502 |
| 6 | | 06'13" | 312 / 1814 |
| 7 | | 06'40" (+00'27") | 297 / 2112 |
| 8 | | 06'31" (+00'18") | 307 / 2420 |
| 9 | | 06'28" (+00'15") | 306 / 2727 |
| 10 | | 06'30" (+00'17") | 305 / 3032 |
| 11 | | 06'19" (+00'06") | 309 / 3342 |
| 12 | | 06'28" (+00'15") | 308 / 3650 |
| 13 | | 06'28" (+00'15") | 307 / 3957 |
| 14 | | 06'29" (+00'16") | 308 / 4266 |
| 15 | | 06'29" (+00'16") | 306 / 4572 |
| 16 | | 06'35" (+00'22") | 306 / 4879 |
| 17 | | 06'27" (+00'14") | 309 / 5188 |
| 18 | | 06'34" (+00'21") | 306 / 5495 |
| 19 | | 06'31" (+00'18") | 305 / 5800 |
| 20 | | 06'27" (+00'14") | 309 / 6110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'33" | 00:20'02" |
| 4 | 06'23" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 06'38" | 00:39'30" |
| 6.1 | 05'35" | 00:40'07" |
展開計圈分析
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