10.5 km | 01:00:01 | 05:41/km日期: 2019-11-21 19:16 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 04'14" / 06'14" / 04'10" / 06'14" / 04'13" / 06'14" / 06'05" / 04'25" / 10'23" / 04'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'18") | 404 / 404 |
2 | | 04'08" (+00'04") | 421 / 826 |
3 | | 04'09" (+00'05") | 416 / 1243 |
4 | | 04'05" (+00'01") | 422 / 1665 |
5 | | 21'31" (+17'27") | 116 / 1782 |
6 | | 04'09" (+00'05") | 405 / 2188 |
7 | | 04'12" (+00'08") | 411 / 2600 |
8 | | 04'06" (+00'02") | 417 / 3017 |
9 | | 04'04" | 421 / 3439 |
10 | | 28'51" (+24'47") | 87 / 3526 |
11 | | 04'09" (+00'05") | 414 / 3941 |
12 | | 04'09" (+00'05") | 416 / 4357 |
13 | | 04'09" (+00'05") | 413 / 4771 |
14 | | 04'07" (+00'03") | 412 / 5184 |
15 | | 24'41" (+20'37") | 101 / 5286 |
16 | | 04'13" (+00'09") | 409 / 5695 |
17 | | 04'09" (+00'05") | 410 / 6106 |
18 | | 04'06" (+00'02") | 412 / 6518 |
19 | | 04'06" (+00'02") | 416 / 6935 |
20 | | 37'22" (+33'18") | 67 / 7002 |
21 | | 04'12" (+00'08") | 407 / 7410 |
22 | | 04'09" (+00'05") | 413 / 7823 |
23 | | 04'10" (+00'06") | 409 / 8233 |
24 | | 04'04" | 412 / 8646 |
25 | | 37'31" (+33'27") | 186 / 8833 |
26 | | 04'18" (+00'14") | 401 / 9234 |
27 | | 04'15" (+00'11") | 407 / 9641 |
28 | | 04'21" (+00'17") | 401 / 10042 |
29 | | 04'10" (+00'06") | 406 / 10449 |
30 | | 20'02" (+15'58") | 83 / 10532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 247.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'14" | 00:10'28" |
3 | 04'10" | 00:14'38" |
4 | 06'14" | 00:20'52" |
5 | 04'13" | 00:25'05" |
6 | 06'14" | 00:31'19" |
7 | 06'05" | 00:37'24" |
8 | 04'25" | 00:41'49" |
9 | 10'23" | 00:52'12" |
10 | 04'18" | 00:56'30" |
10.5 | 06'39" | 01:00'03" |