16.4 km | 01:29:24 | 05:27/km日期: 2019-11-23 05:37 - 平均心率: 156 - 卡路里: 1134 Cal - 平均步頻: 180
Pace: 05'57" / 06'16" / 05'51" / 05'40" / 05'29" / 05'24" / 05'30" / 05'25" / 05'19" / 07'05" / 05'20" / 05'23" / 05'21" / 05'13" / 05'16" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 06'16" (+01'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'05" (+00'13") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 276.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'29" | 00:29'13" |
| 6 | 05'24" | 00:34'37" |
| 7 | 05'30" | 00:40'07" |
| 8 | 05'25" | 00:45'32" |
| 9 | 05'19" | 00:50'51" |
| 10 | 07'05" | 00:57'56" |
| 11 | 05'20" | 01:03'16" |
| 12 | 05'23" | 01:08'39" |
| 13 | 05'21" | 01:14'00" |
| 14 | 05'13" | 01:19'13" |
| 15 | 05'16" | 01:24'29" |
| 16 | 04'52" | 01:29'21" |
| 16.4 | 05'07" | 01:31'12" |
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