11.3 km | 01:08:39 | 06:04/km日期: 2019-11-23 06:10 - 平均心率: 165 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 04'38" / 05'11" / 05'05" / 05'36" / 05'36" / 05'42" / 06'06" / 06'17" / 06'22" / 07'57" / 06'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+01'01") | 1000 / 7000 |
| 8 | | 06'16" (+01'11") | 1000 / 8000 |
| 9 | | 06'22" (+01'17") | 1000 / 9000 |
| 10 | | 07'34" (+02'29") | 1000 / 10000 |
| 11 | | 06'36" (+01'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'57") | 287 / 11287 |
| 13 | | 40'33" (+35'28") | 9 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
173.97 km 
Nike Nex% AO4568-600 粉紅豹🐆 累積 :
265.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'11" | 00:09'49" |
| 3 | 05'05" | 00:14'54" |
| 4 | 05'36" | 00:20'30" |
| 5 | 05'36" | 00:26'06" |
| 6 | 05'42" | 00:31'48" |
| 7 | 06'06" | 00:37'54" |
| 8 | 06'17" | 00:44'11" |
| 9 | 06'22" | 00:50'33" |
| 10 | 07'57" | 00:58'30" |
| 11 | 06'36" | 01:05'06" |
| 11.3 | 07'07" | 01:07'13" |
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