20.0 km | 00:55:18 | 02:45/km日期: 2019-11-21 09:28 - 卡路里: 1108 Cal - 平均步頻: 174
Pace: 02'43" / 02'32" / 02'31" / 02'33" / 02'33" / 02'35" / 02'36" / 02'36" / 02'37" / 04'18" / 02'36" / 02'37" / 02'39" / 03'54" / 02'38" / 02'42" / 03'16" / 03'24" / 02'37" / 02'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'42" (+00'11") | 1000 / 1000 |
| 2 | | 02'32" (+00'01") | 1000 / 2000 |
| 3 | | 02'31" | 1000 / 3000 |
| 4 | | 02'32" (+00'01") | 1000 / 4000 |
| 5 | | 02'33" (+00'02") | 1000 / 5000 |
| 6 | | 02'34" (+00'03") | 1000 / 6000 |
| 7 | | 02'35" (+00'04") | 1000 / 7000 |
| 8 | | 02'36" (+00'05") | 1000 / 8000 |
| 9 | | 02'36" (+00'05") | 1000 / 9000 |
| 10 | | 03'51" (+01'20") | 1000 / 10000 |
| 11 | | 02'36" (+00'05") | 1000 / 11000 |
| 12 | | 02'37" (+00'06") | 1000 / 12000 |
| 13 | | 02'38" (+00'07") | 1000 / 13000 |
| 14 | | 02'55" (+00'24") | 1000 / 14000 |
| 15 | | 02'38" (+00'07") | 1000 / 15000 |
| 16 | | 02'41" (+00'10") | 1000 / 16000 |
| 17 | | 03'16" (+00'45") | 1000 / 17000 |
| 18 | | 03'22" (+00'51") | 1000 / 18000 |
| 19 | | 02'36" (+00'05") | 1000 / 19000 |
| 20 | | 02'35" (+00'04") | 1000 / 20000 |
| 21 | | 05'43" (+03'12") | 41 / 20041 |
11月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 02'32" | 00:05'15" |
| 3 | 02'31" | 00:07'46" |
| 4 | 02'33" | 00:10'19" |
| 5 | 02'33" | 00:12'52" |
| 6 | 02'35" | 00:15'27" |
| 7 | 02'36" | 00:18'03" |
| 8 | 02'36" | 00:20'39" |
| 9 | 02'37" | 00:23'16" |
| 10 | 04'18" | 00:27'34" |
| 11 | 02'36" | 00:30'10" |
| 12 | 02'37" | 00:32'47" |
| 13 | 02'39" | 00:35'26" |
| 14 | 03'54" | 00:39'20" |
| 15 | 02'38" | 00:41'58" |
| 16 | 02'42" | 00:44'40" |
| 17 | 03'16" | 00:47'56" |
| 18 | 03'24" | 00:51'20" |
| 19 | 02'37" | 00:53'57" |
| 20 | 02'35" | 00:56'32" |
| 20.0 | 05'41" | 00:56'46" |
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