21.2 km | 02:24:43 | 06:49/km日期: 2019-11-10 09:36 - 總爬升: 717 m - 卡路里: 1643 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 07'01" / 07'05" / 06'59" / 06'52" / 07'12" / 07'08" / 07'47" / 08'25" / 08'10" / 07'41" / 07'39" / 06'31" / 06'27" / 05'28" / 05'39" / 05'40" / 05'52" / 05'15" / 06'49" / 06'54" / 06'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'47") | 1000 / 1000 |
| 2 | | 07'04" (+01'50") | 1000 / 2000 |
| 3 | | 06'59" (+01'45") | 1000 / 3000 |
| 4 | | 06'52" (+01'38") | 1000 / 4000 |
| 5 | | 07'11" (+01'57") | 1000 / 5000 |
| 6 | | 07'07" (+01'53") | 1000 / 6000 |
| 7 | | 07'46" (+02'32") | 1000 / 7000 |
| 8 | | 08'24" (+03'10") | 1000 / 8000 |
| 9 | | 08'09" (+02'55") | 1000 / 9000 |
| 10 | | 07'41" (+02'27") | 1000 / 10000 |
| 11 | | 07'39" (+02'25") | 1000 / 11000 |
| 12 | | 06'31" (+01'17") | 1000 / 12000 |
| 13 | | 06'26" (+01'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" (+00'25") | 1000 / 16000 |
| 17 | | 05'51" (+00'37") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 06'49" (+01'35") | 1000 / 19000 |
| 20 | | 06'54" (+01'40") | 1000 / 20000 |
| 21 | | 06'58" (+01'44") | 1000 / 21000 |
| 22 | | 06'24" (+01'10") | 181 / 21181 |
11月累積里程 :
65.78 km 
Adidas Adizero Boston 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 06'59" | 00:21'05" |
| 4 | 06'52" | 00:27'57" |
| 5 | 07'12" | 00:35'09" |
| 6 | 07'08" | 00:42'17" |
| 7 | 07'47" | 00:50'04" |
| 8 | 08'25" | 00:58'29" |
| 9 | 08'10" | 01:06'39" |
| 10 | 07'41" | 01:14'20" |
| 11 | 07'39" | 01:21'59" |
| 12 | 06'31" | 01:28'30" |
| 13 | 06'27" | 01:34'57" |
| 14 | 05'28" | 01:40'25" |
| 15 | 05'39" | 01:46'04" |
| 16 | 05'40" | 01:51'44" |
| 17 | 05'52" | 01:57'36" |
| 18 | 05'15" | 02:02'51" |
| 19 | 06'49" | 02:09'40" |
| 20 | 06'54" | 02:16'34" |
| 21 | 06'59" | 02:23'33" |
| 21.2 | 06'26" | 02:24'43" |
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