5.0 km | 00:25:18 | 05:02/km日期: 2019-11-21 06:15 - 卡路里: 318 Cal - 平均步頻: 176
Pace: 05'33" / 04'54" / 04'46" / 04'35" / 05'19" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'57") | 1000 / 1000 |
2 | | 04'54" (+00'19") | 1000 / 2000 |
3 | | 04'45" (+00'10") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 05'18" (+00'43") | 1000 / 5000 |
6 | | 10'28" (+05'53") | 18 / 5018 |
11月累積里程 : 175.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'54" | 00:10'27" |
3 | 04'46" | 00:15'13" |
4 | 04'35" | 00:19'48" |
5 | 05'19" | 00:25'07" |
5.0 | 10'10" | 00:25'18" |