4.6 km | 00:40:14 | 08:43/km日期: 2019-11-22 05:48 - 平均心率: 145 - 卡路里: 257 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98%
Pace: 09'20" / 08'29" / 08'40" / 08'39" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'14") | 181 / 181 |
| 2 | | 09'52" (+02'13") | 162 / 344 |
| 3 | | 10'16" (+02'37") | 142 / 487 |
| 4 | | 09'06" (+01'27") | 162 / 649 |
| 5 | | 09'44" (+02'05") | 173 / 823 |
| 6 | | 08'19" (+00'40") | 185 / 1008 |
| 7 | | 08'15" (+00'36") | 192 / 1200 |
| 8 | | 08'44" (+01'05") | 173 / 1374 |
| 9 | | 08'27" (+00'48") | 181 / 1555 |
| 10 | | 09'10" (+01'31") | 166 / 1721 |
| 11 | | 09'26" (+01'47") | 160 / 1882 |
| 12 | | 08'28" (+00'49") | 177 / 2059 |
| 13 | | 07'43" (+00'04") | 192 / 2252 |
| 14 | | 08'08" (+00'29") | 193 / 2446 |
| 15 | | 09'03" (+01'24") | 165 / 2611 |
| 16 | | 07'57" (+00'18") | 194 / 2805 |
| 17 | | 09'42" (+02'03") | 162 / 2968 |
| 18 | | 08'19" (+00'40") | 182 / 3151 |
| 19 | | 09'19" (+01'40") | 162 / 3314 |
| 20 | | 08'18" (+00'39") | 187 / 3501 |
| 21 | | 07'39" | 197 / 3698 |
| 22 | | 09'05" (+01'26") | 168 / 3867 |
| 23 | | 08'45" (+01'06") | 352 / 4220 |
| 24 | | 08'02" (+00'23") | 187 / 4407 |
| 25 | | 08'31" (+00'52") | 178 / 4586 |
| 26 | | 08'54" (+01'15") | 23 / 4609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 128.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'29" | 00:17'49" |
| 3 | 08'40" | 00:26'29" |
| 4 | 08'39" | 00:35'08" |
| 4.6 | 08'25" | 00:40'16" |
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