16.0 km | 01:18:26 | 04:53/km日期: 2019-11-21 08:50 - 平均心率: 143 - 卡路里: 1132 Cal - 平均步頻: 172
Pace: 05'14" / 04'55" / 05'09" / 05'02" / 04'46" / 04'49" / 04'51" / 04'49" / 04'46" / 04'54" / 05'05" / 04'57" / 04'58" / 05'01" / 04'52" / 04'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'01") | 1000 / 1000 |
2 | | 04'54" (+00'41") | 1000 / 2000 |
3 | | 05'08" (+00'55") | 1000 / 3000 |
4 | | 05'02" (+00'49") | 1000 / 4000 |
5 | | 04'45" (+00'32") | 1000 / 5000 |
6 | | 04'48" (+00'35") | 1000 / 6000 |
7 | | 04'51" (+00'38") | 1000 / 7000 |
8 | | 04'49" (+00'36") | 1000 / 8000 |
9 | | 04'46" (+00'33") | 1000 / 9000 |
10 | | 04'54" (+00'41") | 1000 / 10000 |
11 | | 05'04" (+00'51") | 1000 / 11000 |
12 | | 04'56" (+00'43") | 1000 / 12000 |
13 | | 04'57" (+00'44") | 1000 / 13000 |
14 | | 05'01" (+00'48") | 1000 / 14000 |
15 | | 04'51" (+00'38") | 1000 / 15000 |
16 | | 04'13" | 1000 / 16000 |
17 | | 04'53" (+00'40") | 16 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
263.70 km Mizuno wave spacer dyna 累積 :
4840.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'55" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'02" | 00:20'20" |
5 | 04'46" | 00:25'06" |
6 | 04'49" | 00:29'55" |
7 | 04'51" | 00:34'46" |
8 | 04'49" | 00:39'35" |
9 | 04'46" | 00:44'21" |
10 | 04'54" | 00:49'15" |
11 | 05'05" | 00:54'20" |
12 | 04'57" | 00:59'17" |
13 | 04'58" | 01:04'15" |
14 | 05'01" | 01:09'16" |
15 | 04'52" | 01:14'08" |
16 | 04'13" | 01:18'21" |
16.0 | 06'04" | 01:18'27" |