15.3 km | 01:05:19 | 04:15/km日期: 2019-11-21 16:47 - 地點: 腳踏車步道一圈 - 天氣: 涼 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 62%
Pace: 04'58" / 04'19" / 04'21" / 04'18" / 05'40" / 04'16" / 04'14" / 04'16" / 04'19" / 04'13" / 04'16" / 04'17" / 04'11" / 04'04" / 04'08" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'17") | 1000 / 1000 |
| 2 | | 04'19" (+00'16") | 1000 / 2000 |
| 3 | | 04'20" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'21" (+00'18") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'18" (+00'15") | 1000 / 9000 |
| 10 | | 04'13" (+00'10") | 1000 / 10000 |
| 11 | | 04'15" (+00'12") | 1000 / 11000 |
| 12 | | 04'16" (+00'13") | 1000 / 12000 |
| 13 | | 04'10" (+00'07") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'08" (+00'05") | 1000 / 15000 |
| 16 | | 04'04" (+00'01") | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
218.31 km 
亞瑟士 虎走天下 累積 :
2130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'19" | 00:09'17" |
| 3 | 04'21" | 00:13'38" |
| 4 | 04'18" | 00:17'56" |
| 5 | 05'40" | 00:23'36" |
| 6 | 04'16" | 00:27'52" |
| 7 | 04'14" | 00:32'06" |
| 8 | 04'16" | 00:36'22" |
| 9 | 04'19" | 00:40'41" |
| 10 | 04'13" | 00:44'54" |
| 11 | 04'16" | 00:49'10" |
| 12 | 04'17" | 00:53'27" |
| 13 | 04'11" | 00:57'38" |
| 14 | 04'04" | 01:01'42" |
| 15 | 04'08" | 01:05'50" |
| 15.4 | 04'05" | 01:07'17" |
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