22.3 km | 01:31:24 | 04:05/km日期: 2019-11-24 06:11 - 平均心率: 167 - 卡路里: 1265 Cal - 平均步頻: 178 - 溫度: 22°C
Pace: 04'13" / 04'15" / 04'15" / 04'00" / 04'04" / 04'00" / 04'21" / 04'02" / 04'05" / 04'01" / 03'53" / 04'01" / 05'33" / 04'06" / 04'27" / 04'49" / 03'54" / 04'24" / 05'27" / 03'53" / 04'48" / 04'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'24") | 2981 / 2981 |
| 2 | | 04'02" (+00'13") | 3017 / 5999 |
| 3 | | 04'01" (+00'12") | 3005 / 9005 |
| 4 | | 03'57" (+00'08") | 2996 / 12001 |
| 5 | | 03'49" | 1710 / 13712 |
| 6 | | 04'33" (+00'44") | 1713 / 15426 |
| 7 | | 03'51" (+00'02") | 1717 / 17143 |
| 8 | | 04'28" (+00'39") | 1722 / 18866 |
| 9 | | 03'53" (+00'04") | 1718 / 20585 |
| 10 | | 04'10" (+00'21") | 1724 / 22309 |
| 11 | | 02'40" | 7 / 22317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 384.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 04'15" | 00:12'43" |
| 4 | 04'00" | 00:16'43" |
| 5 | 04'04" | 00:20'47" |
| 6 | 04'00" | 00:24'47" |
| 7 | 04'21" | 00:29'08" |
| 8 | 04'02" | 00:33'10" |
| 9 | 04'05" | 00:37'15" |
| 10 | 04'01" | 00:41'16" |
| 11 | 03'53" | 00:45'09" |
| 12 | 04'01" | 00:49'10" |
| 13 | 05'33" | 00:54'43" |
| 14 | 04'06" | 00:58'49" |
| 15 | 04'27" | 01:03'16" |
| 16 | 04'49" | 01:08'05" |
| 17 | 03'54" | 01:11'59" |
| 18 | 04'24" | 01:16'23" |
| 19 | 05'27" | 01:21'50" |
| 20 | 03'53" | 01:25'43" |
| 21 | 04'48" | 01:30'31" |
| 22 | 04'13" | 01:34'44" |
| 22.3 | 03'59" | 01:36'00" |
留言 
展開計圈分析
