13.1 km | 01:18:04 | 05:57/km日期: 2019-11-17 07:53 - 平均心率: 177 - 卡路里: 707 Cal - 總步數: 14012 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'18" / 06'01" / 05'50" / 05'59" / 05'53" / 06'00" / 06'00" / 05'55" / 05'55" / 05'50" / 05'50" / 06'05" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'33") | 1001 / 1001 | 176 / 89 |
| 2 | | 06'00" (+00'15") | 1001 / 2002 | 178 / 93 |
| 3 | | 05'48" (+00'03") | 1005 / 3007 | 181 / 95 |
| 4 | | 05'58" (+00'13") | 1000 / 4008 | 177 / 94 |
| 5 | | 05'52" (+00'07") | 1002 / 5011 | 179 / 95 |
| 6 | | 05'59" (+00'14") | 1001 / 6013 | 179 / 92 |
| 7 | | 05'59" (+00'14") | 1000 / 7013 | 181 / 91 |
| 8 | | 05'55" (+00'10") | 1005 / 8019 | 182 / 92 |
| 9 | | 05'54" (+00'09") | 1004 / 9023 | 181 / 93 |
| 10 | | 05'45" | 1001 / 10025 | 180 / 96 |
| 11 | | 05'52" (+00'07") | 1002 / 11027 | 178 / 95 |
| 12 | | 06'03" (+00'18") | 1007 / 12035 | 177 / 93 |
| 13 | | 05'46" (+00'01") | 1007 / 13042 | 179 / 96 |
| 14 | | 05'12" | 108 / 13151 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
78.22 km 
Brooks ghost11 累積 :
788.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 06'00" | 00:42'01" |
| 8 | 05'55" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10 | 05'50" | 00:59'41" |
| 11 | 05'50" | 01:05'31" |
| 12 | 06'05" | 01:11'36" |
| 13 | 05'50" | 01:17'26" |
| 13.1 | 05'49" | 01:18'04" |
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