43.0 km | 03:45:40 | 05:14/km日期: 2019-11-23 05:31 - 總爬升: 215 m - 地點: 明新科大甜甜圈 - 天氣: 陰轉雨 - 平均心率: 171 - 卡路里: 2185 Cal - 總步數: 43604 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'46" / 05'36" / 05'13" / 05'05" / 05'09" / 04'59" / 04'59" / 05'01" / 05'00" / 05'00" / 05'10" / 05'00" / 04'54" / 04'54" / 04'52" / 04'57" / 04'57" / 05'09" / 05'10" / 05'12" / 05'04" / 05'10" / 05'09" / 05'12" / 05'18" / 05'08" / 05'06" / 05'14" / 05'15" / 05'14" / 05'36" / 05'22" / 05'22" / 05'19" / 05'25" / 05'26" / 05'28" / 05'28" / 05'35" / 05'35" / 05'33" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'55") | 1000 / 1000 | 123 / 118 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 | 167 / 104 |
| 3 | | 05'17" (+00'23") | 1001 / 3002 | 196 / 95 |
| 4 | | 05'06" (+00'12") | 1002 / 4004 | 200 / 97 |
| 5 | | 05'07" (+00'13") | 1001 / 5005 | 199 / 97 |
| 6 | | 05'02" (+00'08") | 1002 / 6008 | 200 / 99 |
| 7 | | 05'01" (+00'07") | 1001 / 7010 | 200 / 99 |
| 8 | | 05'02" (+00'08") | 1002 / 8012 | 202 / 97 |
| 9 | | 05'02" (+00'08") | 1002 / 9015 | 201 / 98 |
| 10 | | 05'01" (+00'07") | 1000 / 10015 | 201 / 98 |
| 11 | | 05'12" (+00'18") | 1000 / 11016 | 195 / 97 |
| 12 | | 04'58" (+00'04") | 1001 / 12017 | 201 / 99 |
| 13 | | 04'58" (+00'04") | 1002 / 13020 | 203 / 98 |
| 14 | | 04'55" (+00'01") | 1002 / 14023 | 201 / 100 |
| 15 | | 04'54" | 1000 / 15023 | 200 / 101 |
| 16 | | 05'00" (+00'06") | 1001 / 16025 | 198 / 100 |
| 17 | | 04'59" (+00'05") | 1001 / 17026 | 197 / 101 |
| 18 | | 05'14" (+00'20") | 1000 / 18027 | 195 / 97 |
| 19 | | 05'11" (+00'17") | 1000 / 19027 | 198 / 96 |
| 20 | | 05'13" (+00'19") | 1000 / 20028 | 194 / 98 |
| 21 | | 05'12" (+00'18") | 1000 / 21028 | 195 / 98 |
| 22 | | 05'11" (+00'17") | 1003 / 22031 | 195 / 98 |
| 23 | | 05'11" (+00'17") | 1002 / 23033 | 195 / 98 |
| 24 | | 05'15" (+00'21") | 1001 / 24035 | 192 / 98 |
| 25 | | 05'16" (+00'22") | 1000 / 25036 | 192 / 98 |
| 26 | | 05'06" (+00'12") | 1000 / 26036 | 197 / 99 |
| 27 | | 05'10" (+00'16") | 1001 / 27038 | 196 / 98 |
| 28 | | 05'15" (+00'21") | 1000 / 28038 | 195 / 97 |
| 29 | | 05'15" (+00'21") | 1002 / 29041 | 196 / 96 |
| 30 | | 05'15" (+00'21") | 1002 / 30043 | 197 / 96 |
| 31 | | 05'36" (+00'42") | 1000 / 31043 | 190 / 93 |
| 32 | | 05'24" (+00'30") | 1002 / 32046 | 194 / 95 |
| 33 | | 05'21" (+00'27") | 1001 / 33048 | 194 / 95 |
| 34 | | 05'25" (+00'31") | 1000 / 34048 | 193 / 95 |
| 35 | | 05'28" (+00'34") | 1001 / 35050 | 193 / 94 |
| 36 | | 05'25" (+00'31") | 1002 / 36052 | 195 / 94 |
| 37 | | 05'27" (+00'33") | 1002 / 37054 | 192 / 95 |
| 38 | | 05'33" (+00'39") | 1002 / 38056 | 192 / 93 |
| 39 | | 05'40" (+00'46") | 1001 / 39058 | 192 / 91 |
| 40 | | 05'35" (+00'41") | 1001 / 40059 | 190 / 93 |
| 41 | | 05'37" (+00'43") | 1002 / 41061 | 193 / 91 |
| 42 | | 05'41" (+00'47") | 1000 / 42061 | 190 / 92 |
| 43 | | 05'29" (+00'35") | 536 / 42598 | 185 / 97 |
週末LSD，距離：43km
練心，練體力，目標5：20秒均速晚跑
結果前半馬超速，後半馬掉速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
273.24 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'36" | 00:12'22" |
| 3 | 05'13" | 00:17'35" |
| 4 | 05'05" | 00:22'40" |
| 5 | 05'09" | 00:27'49" |
| 6 | 04'59" | 00:32'48" |
| 7 | 04'59" | 00:37'47" |
| 8 | 05'01" | 00:42'48" |
| 9 | 05'00" | 00:47'48" |
| 10 | 05'00" | 00:52'48" |
| 11 | 05'10" | 00:57'58" |
| 12 | 05'00" | 01:02'58" |
| 13 | 04'54" | 01:07'52" |
| 14 | 04'54" | 01:12'46" |
| 15 | 04'52" | 01:17'38" |
| 16 | 04'57" | 01:22'35" |
| 17 | 04'57" | 01:27'32" |
| 18 | 05'09" | 01:32'41" |
| 19 | 05'10" | 01:37'51" |
| 20 | 05'12" | 01:43'03" |
| 21 | 05'04" | 01:48'07" |
| 22 | 05'10" | 01:53'17" |
| 23 | 05'09" | 01:58'26" |
| 24 | 05'12" | 02:03'38" |
| 25 | 05'18" | 02:08'56" |
| 26 | 05'08" | 02:14'04" |
| 27 | 05'06" | 02:19'10" |
| 28 | 05'14" | 02:24'24" |
| 29 | 05'15" | 02:29'39" |
| 30 | 05'14" | 02:34'53" |
| 31 | 05'36" | 02:40'29" |
| 32 | 05'22" | 02:45'51" |
| 33 | 05'22" | 02:51'13" |
| 34 | 05'19" | 02:56'32" |
| 35 | 05'25" | 03:01'57" |
| 36 | 05'26" | 03:07'23" |
| 37 | 05'28" | 03:12'51" |
| 38 | 05'28" | 03:18'19" |
| 39 | 05'35" | 03:23'54" |
| 40 | 05'35" | 03:29'29" |
| 41 | 05'33" | 03:35'02" |
| 42 | 05'36" | 03:40'38" |
| 42.6 | 08'22" | 03:45'40" |
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