11.5 km | 01:05:01 | 05:39/km日期: 2019-11-21 23:02 - 平均心率: 178 - 卡路里: 1017 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 100%
Pace: 05'48" / 05'41" / 05'36" / 05'24" / 05'45" / 05'50" / 05'31" / 05'46" / 05'20" / 06'03" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'26") | 1000 / 1000 |
2 | | 05'45" (+00'23") | 728 / 1728 |
3 | | 05'35" (+00'13") | 1000 / 2728 |
4 | | 05'26" (+00'04") | 1000 / 3728 |
5 | | 05'35" (+00'13") | 1000 / 4728 |
6 | | 05'48" (+00'26") | 581 / 5310 |
7 | | 05'51" (+00'29") | 1000 / 6310 |
8 | | 05'22" | 1000 / 7310 |
9 | | 05'40" (+00'18") | 1000 / 8310 |
10 | | 05'33" (+00'11") | 1000 / 9310 |
11 | | 06'08" (+00'46") | 413 / 9724 |
12 | | 05'46" (+00'24") | 1000 / 10724 |
13 | | 05'27" (+00'05") | 774 / 11498 |
14 | | 07'09" (+01'47") | 4 / 11503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 69.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'36" | 00:17'05" |
4 | 05'24" | 00:22'29" |
5 | 05'45" | 00:28'14" |
6 | 05'50" | 00:34'04" |
7 | 05'31" | 00:39'35" |
8 | 05'46" | 00:45'21" |
9 | 05'20" | 00:50'41" |
10 | 06'03" | 00:56'44" |
11 | 05'30" | 01:02'14" |
11.5 | 05'33" | 01:05'02" |