16.3 km | 01:24:34 | 05:11/km日期: 2019-11-22 20:33 - 平均心率: 140 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 05'06" / 05'06" / 04'59" / 05'11" / 05'13" / 05'09" / 05'22" / 05'25" / 05'43" / 05'21" / 05'15" / 05'11" / 05'14" / 05'05" / 04'58" / 04'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'54") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 05'05" (+00'16") | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
324.56 km 
亞瑟士 虎走6橘色 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 05'13" | 00:25'35" |
| 6 | 05'09" | 00:30'44" |
| 7 | 05'22" | 00:36'06" |
| 8 | 05'25" | 00:41'31" |
| 9 | 05'43" | 00:47'14" |
| 10 | 05'21" | 00:52'35" |
| 11 | 05'15" | 00:57'50" |
| 12 | 05'11" | 01:03'01" |
| 13 | 05'14" | 01:08'15" |
| 14 | 05'05" | 01:13'20" |
| 15 | 04'58" | 01:18'18" |
| 16 | 04'49" | 01:23'07" |
| 16.3 | 05'08" | 01:24'35" |
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