10.2 km | 00:57:49 | 05:40/km日期: 2019-11-19 19:24 - 卡路里: 771 Cal - 平均步頻: 178
Pace: 06'02" / 06'00" / 05'45" / 05'48" / 05'53" / 05'48" / 05'34" / 05'35" / 05'32" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'40" | 192 / 10192 |
11月累積里程 :
81.94 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'34" | 00:40'50" |
| 8 | 05'35" | 00:46'25" |
| 9 | 05'32" | 00:51'57" |
| 10 | 04'58" | 00:56'55" |
| 10.2 | 04'40" | 00:57'49" |
留言 
展開計圈分析
