12.3 km | 01:04:56 | 05:17/km日期: 2019-11-22 22:23 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 05'56" / 05'30" / 05'17" / 05'24" / 05'19" / 05'19" / 05'09" / 04'43" / 05'00" / 05'13" / 05'27" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'43") | 1000 / 11000 |
| 12 | | 05'11" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'40") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 319.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'19" | 00:32'45" |
| 7 | 05'09" | 00:37'54" |
| 8 | 04'43" | 00:42'37" |
| 9 | 05'00" | 00:47'37" |
| 10 | 05'13" | 00:52'50" |
| 11 | 05'27" | 00:58'17" |
| 12 | 05'12" | 01:03'29" |
| 12.3 | 05'22" | 01:04'56" |
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