44.2 km | 05:45:32 | 07:49/km日期: 2019-11-10 06:34 - 總爬升: 387 m - 平均心率: 150 - 卡路里: 2583 Cal - 總步數: 50086 - 平均步頻: 144 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'13" / 05'27" / 05'36" / 05'37" / 07'18" / 06'04" / 06'39" / 06'04" / 07'17" / 06'10" / 07'07" / 06'16" / 06'23" / 06'33" / 07'08" / 06'30" / 07'19" / 06'11" / 06'43" / 06'10" / 06'31" / 06'18" / 07'22" / 10'41" / 08'42" / 06'25" / 07'44" / 07'19" / 07'08" / 09'08" / 08'08" / 10'23" / 07'59" / 09'56" / 08'43" / 09'13" / 10'11" / 08'45" / 10'42" / 07'49" / 07'24" / 07'09" / 09'09" / 22'47" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+04'30") | 1002 / 1002 | 159 / 100 |
2 | | 05'28" (+03'44") | 1000 / 2002 | 172 / 105 |
3 | | 05'37" (+03'53") | 1002 / 3004 | 172 / 103 |
4 | | 05'43" (+03'59") | 1001 / 4006 | 170 / 102 |
5 | | 07'17" (+05'33") | 1003 / 5009 | 173 / 78 |
6 | | 06'07" (+04'23") | 1000 / 6009 | 169 / 96 |
7 | | 06'42" (+04'58") | 1002 / 7012 | 161 / 92 |
8 | | 06'07" (+04'23") | 1000 / 8013 | 169 / 96 |
9 | | 07'16" (+05'32") | 1014 / 9027 | 154 / 89 |
10 | | 06'23" (+04'39") | 1000 / 10027 | 167 / 93 |
11 | | 07'08" (+05'24") | 1001 / 11029 | 154 / 90 |
12 | | 06'14" (+04'30") | 1002 / 12031 | 168 / 95 |
13 | | 06'28" (+04'44") | 1000 / 13032 | 167 / 92 |
14 | | 06'30" (+04'46") | 1002 / 14035 | 168 / 90 |
15 | | 07'26" (+05'42") | 1001 / 15036 | 148 / 90 |
16 | | 06'23" (+04'39") | 1000 / 16037 | 163 / 95 |
17 | | 07'33" (+05'49") | 1002 / 17039 | 143 / 92 |
18 | | 05'58" (+04'14") | 1000 / 18039 | 156 / 106 |
19 | | 06'51" (+05'07") | 1000 / 19039 | 157 / 92 |
20 | | 06'08" (+04'24") | 1002 / 20041 | 171 / 95 |
21 | | 06'38" (+04'54") | 1000 / 21042 | 161 / 93 |
22 | | 06'24" (+04'40") | 1000 / 22042 | 168 / 92 |
23 | | 08'52" (+07'08") | 1000 / 23043 | 135 / 83 |
24 | | 10'42" (+08'58") | 1000 / 24043 | 134 / 69 |
25 | | 07'34" (+05'50") | 1002 / 25045 | 158 / 83 |
26 | | 06'13" (+04'29") | 1002 / 26048 | 171 / 93 |
27 | | 08'12" (+06'28") | 1000 / 27048 | 150 / 80 |
28 | | 06'59" (+05'15") | 1002 / 28050 | 156 / 91 |
29 | | 08'31" (+06'47") | 1000 / 29050 | 163 / 71 |
30 | | 09'49" (+08'05") | 1000 / 30051 | 132 / 76 |
31 | | 07'52" (+06'08") | 1001 / 31052 | 142 / 89 |
32 | | 09'35" (+07'51") | 1000 / 32052 | 125 / 82 |
33 | | 08'39" (+06'55") | 1000 / 33053 | 142 / 81 |
34 | | 09'10" (+07'26") | 1000 / 34053 | 139 / 77 |
35 | | 09'11" (+07'27") | 1001 / 35055 | 136 / 79 |
36 | | 10'22" (+08'38") | 1001 / 36056 | 120 / 79 |
37 | | 10'03" (+08'19") | 1000 / 37057 | 122 / 80 |
38 | | 11'14" (+09'30") | 1000 / 38057 | 115 / 76 |
39 | | 06'59" (+05'15") | 1001 / 39059 | 167 / 85 |
40 | | 07'58" (+06'14") | 1001 / 40061 | 153 / 81 |
41 | | 07'52" (+06'08") | 1000 / 41061 | 160 / 79 |
42 | | 08'33" (+06'49") | 1000 / 42062 | 165 / 70 |
43 | | 25'52" (+24'08") | 1000 / 43063 | 57 / 67 |
44 | | 01'44" | 1005 / 44068 | 190 / 301 |
45 | | 01'48" (+00'04") | 83 / 44152 | 120 / 462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 75.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'27" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'37" | 00:22'53" |
5 | 07'18" | 00:30'11" |
6 | 06'04" | 00:36'15" |
7 | 06'39" | 00:42'54" |
8 | 06'04" | 00:48'58" |
9 | 07'17" | 00:56'15" |
10 | 06'10" | 01:02'25" |
11 | 07'07" | 01:09'32" |
12 | 06'16" | 01:15'48" |
13 | 06'23" | 01:22'11" |
14 | 06'33" | 01:28'44" |
15 | 07'08" | 01:35'52" |
16 | 06'30" | 01:42'22" |
17 | 07'19" | 01:49'41" |
18 | 06'11" | 01:55'52" |
19 | 06'43" | 02:02'35" |
20 | 06'10" | 02:08'45" |
21 | 06'31" | 02:15'16" |
22 | 06'18" | 02:21'34" |
23 | 07'22" | 02:28'56" |
24 | 10'41" | 02:39'37" |
25 | 08'42" | 02:48'19" |
26 | 06'25" | 02:54'44" |
27 | 07'44" | 03:02'28" |
28 | 07'19" | 03:09'47" |
29 | 07'08" | 03:16'55" |
30 | 09'08" | 03:26'03" |
31 | 08'08" | 03:34'11" |
32 | 10'23" | 03:44'34" |
33 | 07'59" | 03:52'33" |
34 | 09'56" | 04:02'29" |
35 | 08'43" | 04:11'12" |
36 | 09'13" | 04:20'25" |
37 | 10'11" | 04:30'36" |
38 | 08'45" | 04:39'21" |
39 | 10'42" | 04:50'03" |
40 | 07'49" | 04:57'52" |
41 | 07'24" | 05:05'16" |
42 | 07'09" | 05:12'25" |
43 | 09'09" | 05:21'34" |
44 | 22'47" | 05:44'21" |
44.2 | 07'39" | 05:45'32" |