15.4 km | 01:10:32 | 04:35/km日期: 2019-11-22 18:30 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'00" / 04'49" / 04'45" / 04'35" / 04'00" / 04'04" / 03'58" / 04'30" / 04'22" / 04'26" / 03'56" / 05'25" / 04'40" / 05'19" / 04'53" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'37") | 1000 / 1000 |
2 | | 04'47" (+01'24") | 1000 / 2000 |
3 | | 04'45" (+01'22") | 1000 / 3000 |
4 | | 04'34" (+01'11") | 1000 / 4000 |
5 | | 04'11" (+00'48") | 69 / 4069 |
6 | | 04'00" (+00'37") | 409 / 4479 |
7 | | 03'57" (+00'34") | 419 / 4898 |
8 | | 04'02" (+00'39") | 411 / 5310 |
9 | | 04'02" (+00'39") | 408 / 5718 |
10 | | 04'02" (+00'39") | 409 / 6128 |
11 | | 03'59" (+00'36") | 417 / 6545 |
12 | | 03'59" (+00'36") | 407 / 6952 |
13 | | 04'01" (+00'38") | 433 / 7385 |
14 | | 04'38" (+01'15") | 395 / 7781 |
15 | | 04'34" (+01'11") | 406 / 8188 |
16 | | 04'26" (+01'03") | 406 / 8594 |
17 | | 04'19" (+00'56") | 405 / 8999 |
18 | | 04'26" (+01'03") | 404 / 9403 |
19 | | 04'31" (+01'08") | 399 / 9802 |
20 | | 04'16" (+00'53") | 412 / 10215 |
21 | | 04'08" (+00'45") | 427 / 10643 |
22 | | 03'23" | 420 / 11063 |
23 | | 05'27" (+02'04") | 1000 / 12063 |
24 | | 04'39" (+01'16") | 1000 / 13063 |
25 | | 05'15" (+01'52") | 1000 / 14063 |
26 | | 04'54" (+01'31") | 1000 / 15063 |
27 | | 05'13" (+01'50") | 327 / 15391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 450.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'49" | 00:09'49" |
3 | 04'45" | 00:14'34" |
4 | 04'35" | 00:19'09" |
5 | 04'00" | 00:23'09" |
6 | 04'04" | 00:27'13" |
7 | 03'58" | 00:31'11" |
8 | 04'30" | 00:35'41" |
9 | 04'22" | 00:40'03" |
10 | 04'26" | 00:44'29" |
11 | 03'56" | 00:48'25" |
12 | 05'25" | 00:53'50" |
13 | 04'40" | 00:58'30" |
14 | 05'19" | 01:03'49" |
15 | 04'53" | 01:08'42" |
15.4 | 04'56" | 01:10'38" |