12.5 km | 01:12:11 | 05:46/km日期: 2019-11-21 17:55 - 總爬升: 133 m - 卡路里: 720 Cal - 總步數: 13258 - 平均步頻: 183 - 平均步幅: 94 cm
Pace: 05'51" / 05'44" / 05'40" / 05'40" / 05'41" / 05'44" / 05'44" / 05'39" / 05'55" / 05'45" / 05'44" / 05'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'12") | 1007 / 1007 | 184 / 93 |
| 2 | | 05'41" (+00'05") | 1007 / 2014 | 182 / 96 |
| 3 | | 05'40" (+00'04") | 1006 / 3021 | 184 / 95 |
| 4 | | 05'36" | 1002 / 4023 | 185 / 96 |
| 5 | | 05'40" (+00'04") | 1000 / 5023 | 182 / 96 |
| 6 | | 05'43" (+00'07") | 1001 / 6024 | 183 / 95 |
| 7 | | 05'44" (+00'08") | 1008 / 7033 | 184 / 94 |
| 8 | | 05'36" | 1004 / 8038 | 184 / 96 |
| 9 | | 05'52" (+00'16") | 1007 / 9046 | 181 / 93 |
| 10 | | 05'42" (+00'06") | 1006 / 10052 | 183 / 95 |
| 11 | | 05'43" (+00'07") | 1001 / 11054 | 184 / 94 |
| 12 | | 05'49" (+00'13") | 1008 / 12062 | 184 / 93 |
| 13 | | 06'17" (+00'41") | 500 / 12562 | 178 / 89 |
11月累積里程 :
257.29 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'44" | 00:40'04" |
| 8 | 05'39" | 00:45'43" |
| 9 | 05'55" | 00:51'38" |
| 10 | 05'45" | 00:57'23" |
| 11 | 05'44" | 01:03'07" |
| 12 | 05'49" | 01:08'56" |
| 12.5 | 06'29" | 01:12'11" |
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