10.0 km | 00:48:50 | 04:53/km日期: 2019-11-22 10:30 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 05'08" / 04'59" / 04'52" / 04'43" / 04'44" / 11'35" / 04'54" / 04'56" / 04'50" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'55") | 1000 / 1000 |
2 | | 04'58" (+00'46") | 1000 / 2000 |
3 | | 04'51" (+00'39") | 1000 / 3000 |
4 | | 04'43" (+00'31") | 1000 / 4000 |
5 | | 04'43" (+00'31") | 1000 / 5000 |
6 | | 04'12" | 1000 / 6000 |
7 | | 05'29" (+01'17") | 1000 / 7000 |
8 | | 04'55" (+00'43") | 1000 / 8000 |
9 | | 04'50" (+00'38") | 1000 / 9000 |
10 | | 04'55" (+00'43") | 998 / 9998 |
11月累積里程 : 146.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'59" | 00:10'07" |
3 | 04'52" | 00:14'59" |
4 | 04'43" | 00:19'42" |
5 | 04'44" | 00:24'26" |
6 | 11'35" | 00:36'01" |
7 | 04'54" | 00:40'55" |
8 | 04'56" | 00:45'51" |
9 | 04'50" | 00:50'41" |
10.0 | 04'56" | 00:55'37" |