14.8 km | 01:28:23 | 05:58/km日期: 2019-11-23 15:13 - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 03'48" / 06'14" / 05'31" / 05'30" / 05'43" / 06'14" / 05'56" / 06'20" / 05'26" / 05'31" / 05'41" / 06'32" / 06'04" / 06'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'53") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+01'04") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 06'05" (+00'39") | 1000 / 14000 |
| 15 | | 06'48" (+01'22") | 810 / 14810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'14" | 00:10'02" |
| 3 | 05'31" | 00:15'33" |
| 4 | 05'30" | 00:21'03" |
| 5 | 05'43" | 00:26'46" |
| 6 | 06'14" | 00:33'00" |
| 7 | 05'56" | 00:38'56" |
| 8 | 06'20" | 00:45'16" |
| 9 | 05'26" | 00:50'42" |
| 10 | 05'31" | 00:56'13" |
| 11 | 05'41" | 01:01'54" |
| 12 | 06'32" | 01:08'26" |
| 13 | 06'04" | 01:14'30" |
| 14 | 06'05" | 01:20'35" |
| 14.8 | 06'48" | 01:26'06" |
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