43.0 km | 05:42:40 | 07:58/km日期: 2019-11-03 05:51 - 總爬升: 1104 m - 平均心率: 160 - 卡路里: 2475 Cal - 總步數: 51238 - 平均步頻: 149 - 平均步幅: 83 cm
Pace: 05'29" / 05'02" / 05'34" / 05'57" / 05'47" / 06'41" / 05'45" / 05'44" / 06'51" / 06'33" / 07'36" / 05'51" / 06'33" / 08'09" / 05'22" / 07'14" / 05'48" / 07'31" / 08'41" / 10'49" / 09'52" / 07'19" / 06'55" / 07'13" / 06'44" / 09'27" / 14'18" / 15'58" / 11'15" / 08'27" / 06'40" / 07'28" / 07'17" / 08'41" / 08'11" / 09'08" / 10'16" / 08'51" / 09'13" / 09'20" / 08'28" / 08'10" / 06'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 | 182 / 98 |
| 2 | | 05'05" | 1000 / 2000 | 186 / 105 |
| 3 | | 05'44" (+00'39") | 1001 / 3002 | 188 / 92 |
| 4 | | 06'05" (+01'00") | 1001 / 4003 | 185 / 88 |
| 5 | | 05'49" (+00'44") | 1002 / 5006 | 180 / 95 |
| 6 | | 06'46" (+01'41") | 1001 / 6007 | 171 / 86 |
| 7 | | 05'46" (+00'41") | 1000 / 7008 | 178 / 96 |
| 8 | | 06'09" (+01'04") | 1000 / 8009 | 167 / 97 |
| 9 | | 06'48" (+01'43") | 1001 / 9010 | 161 / 90 |
| 10 | | 06'40" (+01'35") | 1001 / 10012 | 186 / 80 |
| 11 | | 07'29" (+02'24") | 1001 / 11014 | 171 / 77 |
| 12 | | 05'58" (+00'53") | 1000 / 12014 | 184 / 90 |
| 13 | | 07'48" (+02'43") | 1000 / 13015 | 146 / 87 |
| 14 | | 06'54" (+01'49") | 1002 / 14017 | 171 / 84 |
| 15 | | 05'24" (+00'19") | 1000 / 15017 | 188 / 98 |
| 16 | | 07'10" (+02'05") | 1002 / 16020 | 155 / 89 |
| 17 | | 06'11" (+01'06") | 1002 / 17022 | 157 / 102 |
| 18 | | 08'52" (+03'47") | 1000 / 18023 | 134 / 83 |
| 19 | | 08'41" (+03'36") | 1000 / 19024 | 110 / 103 |
| 20 | | 10'21" (+05'16") | 1000 / 20025 | 127 / 75 |
| 21 | | 09'49" (+04'44") | 1001 / 21026 | 135 / 75 |
| 22 | | 07'02" (+01'57") | 1001 / 22028 | 187 / 75 |
| 23 | | 07'46" (+02'41") | 1002 / 23030 | 159 / 80 |
| 24 | | 06'32" (+01'27") | 1001 / 24031 | 170 / 89 |
| 25 | | 06'34" (+01'29") | 1002 / 25034 | 183 / 83 |
| 26 | | 12'12" (+07'07") | 1001 / 26035 | 112 / 72 |
| 27 | | 14'05" (+09'00") | 1000 / 27036 | 101 / 70 |
| 28 | | 16'01" (+10'56") | 1001 / 28037 | 94 / 65 |
| 29 | | 09'41" (+04'36") | 1001 / 29038 | 134 / 76 |
| 30 | | 07'35" (+02'30") | 1000 / 30039 | 163 / 80 |
| 31 | | 07'46" (+02'41") | 1002 / 31041 | 157 / 81 |
| 32 | | 06'51" (+01'46") | 1000 / 32042 | 130 / 111 |
| 33 | | 07'38" (+02'33") | 1002 / 33045 | 139 / 94 |
| 34 | | 08'47" (+03'42") | 1000 / 34045 | 143 / 79 |
| 35 | | 09'18" (+04'13") | 1000 / 35045 | 137 / 78 |
| 36 | | 10'26" (+05'21") | 1001 / 36047 | 136 / 70 |
| 37 | | 08'16" (+03'11") | 1001 / 37049 | 164 / 73 |
| 38 | | 09'23" (+04'18") | 1002 / 38051 | 146 / 72 |
| 39 | | 09'37" (+04'32") | 1003 / 39054 | 138 / 74 |
| 40 | | 09'22" (+04'17") | 1000 / 40055 | 137 / 77 |
| 41 | | 07'56" (+02'51") | 1000 / 41056 | 163 / 77 |
| 42 | | 07'45" (+02'40") | 1000 / 42056 | 155 / 83 |
| 43 | | 06'51" (+01'46") | 912 / 42969 | 158 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 76.39 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'34" | 00:16'05" |
| 4 | 05'57" | 00:22'02" |
| 5 | 05'47" | 00:27'49" |
| 6 | 06'41" | 00:34'30" |
| 7 | 05'45" | 00:40'15" |
| 8 | 05'44" | 00:45'59" |
| 9 | 06'51" | 00:52'50" |
| 10 | 06'33" | 00:59'23" |
| 11 | 07'36" | 01:06'59" |
| 12 | 05'51" | 01:12'50" |
| 13 | 06'33" | 01:19'23" |
| 14 | 08'09" | 01:27'32" |
| 15 | 05'22" | 01:32'54" |
| 16 | 07'14" | 01:40'08" |
| 17 | 05'48" | 01:45'56" |
| 18 | 07'31" | 01:53'27" |
| 19 | 08'41" | 02:02'08" |
| 20 | 10'49" | 02:12'57" |
| 21 | 09'52" | 02:22'49" |
| 22 | 07'19" | 02:30'08" |
| 23 | 06'55" | 02:37'03" |
| 24 | 07'13" | 02:44'16" |
| 25 | 06'44" | 02:51'00" |
| 26 | 09'27" | 03:00'27" |
| 27 | 14'18" | 03:14'45" |
| 28 | 15'58" | 03:30'43" |
| 29 | 11'15" | 03:41'58" |
| 30 | 08'27" | 03:50'25" |
| 31 | 06'40" | 03:57'05" |
| 32 | 07'28" | 04:04'33" |
| 33 | 07'17" | 04:11'50" |
| 34 | 08'41" | 04:20'31" |
| 35 | 08'11" | 04:28'42" |
| 36 | 09'08" | 04:37'50" |
| 37 | 10'16" | 04:48'06" |
| 38 | 08'51" | 04:56'57" |
| 39 | 09'13" | 05:06'10" |
| 40 | 09'20" | 05:15'30" |
| 41 | 08'28" | 05:23'58" |
| 42 | 08'10" | 05:32'08" |
| 43 | 06'45" | 05:38'53" |
| 43.0 | -130'-27" | 05:42'40" |
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