21.5 km | 02:08:12 | 05:57/km日期: 2019-11-16 15:59 - 卡路里: 1457 Cal
Pace: 07'04" / 05'28" / 05'22" / 05'11" / 05'33" / 05'26" / 05'29" / 05'26" / 05'42" / 05'31" / 05'20" / 05'25" / 05'37" / 06'27" / 05'49" / 05'58" / 06'03" / 06'14" / 06'16" / 06'53" / 07'36" / 08'08" /
11月累積里程 : 84.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'28" | 00:12'32" |
3 | 05'22" | 00:17'54" |
4 | 05'11" | 00:23'05" |
5 | 05'33" | 00:28'38" |
6 | 05'26" | 00:34'04" |
7 | 05'29" | 00:39'33" |
8 | 05'26" | 00:44'59" |
9 | 05'42" | 00:50'41" |
10 | 05'31" | 00:56'12" |
11 | 05'20" | 01:01'32" |
12 | 05'25" | 01:06'57" |
13 | 05'37" | 01:12'34" |
14 | 06'27" | 01:19'01" |
15 | 05'49" | 01:24'50" |
16 | 05'58" | 01:30'48" |
17 | 06'03" | 01:36'51" |
18 | 06'14" | 01:43'05" |
19 | 06'16" | 01:49'21" |
20 | 06'53" | 01:56'14" |
21 | 07'36" | 02:03'50" |
21.5 | 08'08" | 02:08'12" |