8.1 km | 00:56:43 | 06:58/km日期: 2019-11-21 19:55 - 卡路里: 924 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 100%
Pace: 06'53" / 07'19" / 07'08" / 07'12" / 06'20" / 07'09" / 07'14" / 06'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 513 / 513 |
| 2 | | 16'28" (+11'17") | 91 / 605 |
| 3 | | 06'08" (+00'57") | 816 / 1421 |
| 4 | | 16'12" (+11'01") | 91 / 1512 |
| 5 | | 06'26" (+01'15") | 779 / 2291 |
| 6 | | 16'18" (+11'07") | 90 / 2382 |
| 7 | | 06'14" (+01'03") | 1000 / 3382 |
| 8 | | 06'30" (+01'19") | 271 / 3653 |
| 9 | | 13'55" (+08'44") | 108 / 3762 |
| 10 | | 06'20" (+01'09") | 1000 / 4762 |
| 11 | | 06'27" (+01'16") | 256 / 5018 |
| 12 | | 13'39" (+08'28") | 109 / 5128 |
| 13 | | 06'21" (+01'10") | 1000 / 6128 |
| 14 | | 06'23" (+01'12") | 259 / 6387 |
| 15 | | 14'07" (+08'56") | 142 / 6529 |
| 16 | | 05'46" (+00'35") | 868 / 7397 |
| 17 | | 15'02" (+09'51") | 134 / 7532 |
| 18 | | 05'11" | 584 / 8116 |
| 19 | | 07'12" (+02'01") | 18 / 8135 |
11月累積里程 : 251.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'19" | 00:14'12" |
| 3 | 07'08" | 00:21'20" |
| 4 | 07'12" | 00:28'32" |
| 5 | 06'20" | 00:34'52" |
| 6 | 07'09" | 00:42'01" |
| 7 | 07'14" | 00:49'15" |
| 8 | 06'46" | 00:56'01" |
| 8.1 | 05'17" | 00:56'44" |
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