14.0 km | 01:09:53 | 04:59/km日期: 2019-11-22 08:13 - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 06'04" / 05'22" / 04'45" / 04'49" / 05'13" / 04'50" / 04'52" / 04'46" / 04'53" / 04'47" / 04'52" / 04'51" / 04'42" / 04'41" / 43'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 04'45" | 00:16'11" |
| 4 | 04'49" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 04'50" | 00:31'03" |
| 7 | 04'52" | 00:35'55" |
| 8 | 04'46" | 00:40'41" |
| 9 | 04'53" | 00:45'34" |
| 10 | 04'47" | 00:50'21" |
| 11 | 04'52" | 00:55'13" |
| 12 | 04'51" | 01:00'04" |
| 13 | 04'42" | 01:04'46" |
| 14 | 04'41" | 01:09'27" |
| 14.0 | 42'54" | 01:09'53" |
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