11.1 km | 01:03:03 | 05:39/km日期: 2019-10-25 12:26 - 卡路里: 613 Cal
Pace: 05'29" / 05'31" / 05'42" / 05'45" / 05'47" / 05'31" / 05'32" / 05'39" / 05'42" / 05'44" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 142 / 11142 |
10月累積里程 :
238.67 km 
Nike Epic React Flyknit 2 累積 :
5277.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'42" | 00:16'42" |
| 4 | 05'45" | 00:22'27" |
| 5 | 05'47" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'32" | 00:39'17" |
| 8 | 05'39" | 00:44'56" |
| 9 | 05'42" | 00:50'38" |
| 10 | 05'44" | 00:56'22" |
| 11 | 05'45" | 01:02'07" |
| 11.1 | 05'44" | 01:02'56" |
展開計圈分析
留言 
