13.4 km | 01:43:43 | 07:44/km日期: 2019-11-21 19:52 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 09'03" / 06'48" / 07'08" / 07'11" / 09'06" / 06'51" / 08'49" / 08'22" / 06'05" / 08'07" / 07'54" / 07'28" / 07'18" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'56") | 1000 / 1000 |
| 2 | | 06'48" (+00'43") | 1000 / 2000 |
| 3 | | 07'08" (+01'03") | 1000 / 3000 |
| 4 | | 07'10" (+01'05") | 1000 / 4000 |
| 5 | | 09'06" (+03'01") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 08'48" (+02'43") | 1000 / 7000 |
| 8 | | 08'21" (+02'16") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 08'07" (+02'02") | 1000 / 10000 |
| 11 | | 07'53" (+01'48") | 1000 / 11000 |
| 12 | | 07'28" (+01'23") | 1000 / 12000 |
| 13 | | 07'18" (+01'13") | 1000 / 13000 |
| 14 | | 09'15" (+03'10") | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 65.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'48" | 00:15'51" |
| 3 | 07'08" | 00:22'59" |
| 4 | 07'11" | 00:30'10" |
| 5 | 09'06" | 00:39'16" |
| 6 | 06'51" | 00:46'07" |
| 7 | 08'49" | 00:54'56" |
| 8 | 08'22" | 01:03'18" |
| 9 | 06'05" | 01:09'23" |
| 10 | 08'07" | 01:17'30" |
| 11 | 07'54" | 01:25'24" |
| 12 | 07'28" | 01:32'52" |
| 13 | 07'18" | 01:40'10" |
| 13.4 | 09'20" | 01:43'46" |
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