27.3 km | 02:21:07 | 05:10/km日期: 2019-11-17 14:16 - 總爬升: 403 m - 卡路里: 1743 Cal
Pace: 04'19" / 05'04" / 03'28" / 02'48" / 04'28" / 27'56" / 04'28" / 04'56" / 05'28" / 03'32" / 05'08" / 05'12" / 05'32" / 06'28" / 14'40" / 01'48" / 01'52" / 02'00" / 02'36" / 01'32" / 01'36" / 04'40" / 03'36" / 03'12" / 04'08" / 04'48" / 04'32" / 04'51" /
11月累積里程 :
138.26 km 
母子鱷魚 ㄚ拖 累積 :
625.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'04" | 00:09'23" |
| 3 | 03'28" | 00:12'51" |
| 4 | 02'48" | 00:15'39" |
| 5 | 04'28" | 00:20'07" |
| 6 | 27'56" | 00:48'03" |
| 7 | 04'28" | 00:52'31" |
| 8 | 04'56" | 00:57'27" |
| 9 | 05'28" | 01:02'55" |
| 10 | 03'32" | 01:06'27" |
| 11 | 05'08" | 01:11'35" |
| 12 | 05'12" | 01:16'47" |
| 13 | 05'32" | 01:22'19" |
| 14 | 06'28" | 01:28'47" |
| 15 | 14'40" | 01:43'27" |
| 16 | 01'48" | 01:45'15" |
| 17 | 01'52" | 01:47'07" |
| 18 | 02'00" | 01:49'07" |
| 19 | 02'36" | 01:51'43" |
| 20 | 01'32" | 01:53'15" |
| 21 | 01'36" | 01:54'51" |
| 22 | 04'40" | 01:59'31" |
| 23 | 03'36" | 02:03'07" |
| 24 | 03'12" | 02:06'19" |
| 25 | 04'08" | 02:10'27" |
| 26 | 04'48" | 02:15'15" |
| 27 | 04'32" | 02:19'47" |
| 27.3 | 04'51" | 02:21'07" |
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