10.1 km | 01:03:10 | 06:13/km日期: 2019-11-20 05:04 - 總爬升: 131 m - 平均心率: 161 - 卡路里: 802 Cal - 平均步頻: 172
Pace: 06'25" / 06'05" / 06'02" / 06'38" / 06'44" / 05'59" / 05'54" / 05'58" / 06'01" / 06'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'44") | 1000 / 4000 |
| 5 | | 06'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
123.90 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'38" | 00:25'10" |
| 5 | 06'44" | 00:31'54" |
| 6 | 05'59" | 00:37'53" |
| 7 | 05'54" | 00:43'47" |
| 8 | 05'58" | 00:49'45" |
| 9 | 06'01" | 00:55'46" |
| 10 | 06'13" | 01:01'59" |
| 10.1 | 06'09" | 01:02'53" |
展開計圈分析
留言 
