21.0 km | 02:19:01 | 06:37/km日期: 2019-09-21 06:21 - 總爬升: 215 m - 平均心率: 166 - 卡路里: 1827 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'45" / 06'39" / 06'30" / 07'19" / 09'56" / 06'12" / 06'06" / 06'07" / 06'16" / 06'15" / 08'08" / 06'11" / 06'06" / 05'53" / 05'56" / 06'03" / 06'58" / 06'11" / 07'03" / 06'14" / 06'10" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'51") | 10850 / 10850 |
2 | | 06'04" | 5671 / 16522 |
3 | | 06'32" (+00'28") | 4485 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 116.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'39" | 00:13'24" |
3 | 06'30" | 00:19'54" |
4 | 07'19" | 00:27'13" |
5 | 09'56" | 00:37'09" |
6 | 06'12" | 00:43'21" |
7 | 06'06" | 00:49'27" |
8 | 06'07" | 00:55'34" |
9 | 06'16" | 01:01'50" |
10 | 06'15" | 01:08'05" |
11 | 08'08" | 01:16'13" |
12 | 06'11" | 01:22'24" |
13 | 06'06" | 01:28'30" |
14 | 05'53" | 01:34'23" |
15 | 05'56" | 01:40'19" |
16 | 06'03" | 01:46'22" |
17 | 06'58" | 01:53'20" |
18 | 06'11" | 01:59'31" |
19 | 07'03" | 02:06'34" |
20 | 06'14" | 02:12'48" |
21 | 06'10" | 02:18'58" |
21.0 | 06'43" | 02:19'01" |