12.2 km | 01:13:26 | 06:01/km日期: 2019-11-22 05:43 - 平均心率: 130 - 卡路里: 511 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 97%
Pace: 06'09" / 05'41" / 05'39" / 05'47" / 05'48" / 06'04" / 06'08" / 06'15" / 06'06" / 06'06" / 06'15" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'33" (+00'56") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 303.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 06'04" | 00:35'08" |
| 7 | 06'08" | 00:41'16" |
| 8 | 06'15" | 00:47'31" |
| 9 | 06'06" | 00:53'37" |
| 10 | 06'06" | 00:59'43" |
| 11 | 06'15" | 01:05'58" |
| 12 | 06'17" | 01:12'15" |
| 12.2 | 06'36" | 01:13'27" |
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