21.0 km | 02:11:09 | 06:14/km日期: 2019-11-23 06:27 - 總爬升: 307 m - 平均心率: 158 - 卡路里: 1117 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 91%
Pace: 06'08" / 06'08" / 06'19" / 06'28" / 05'58" / 05'54" / 06'19" / 05'49" / 05'42" / 05'48" / 05'51" / 05'53" / 05'57" / 07'21" / 06'20" / 06'31" / 06'25" / 06'12" / 07'01" / 07'52" / 06'00" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 07'20" (+01'39") | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 06'24" (+00'43") | 1000 / 17000 |
| 18 | | 06'13" (+00'32") | 1000 / 18000 |
| 19 | | 07'00" (+01'19") | 1000 / 19000 |
| 20 | | 07'05" (+01'24") | 1000 / 20000 |
| 21 | | 05'59" (+00'18") | 1000 / 21000 |
| 22 | | 03'18" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 176.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'28" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 05'54" | 00:36'55" |
| 7 | 06'19" | 00:43'14" |
| 8 | 05'49" | 00:49'03" |
| 9 | 05'42" | 00:54'45" |
| 10 | 05'48" | 01:00'33" |
| 11 | 05'51" | 01:06'24" |
| 12 | 05'53" | 01:12'17" |
| 13 | 05'57" | 01:18'14" |
| 14 | 07'21" | 01:25'35" |
| 15 | 06'20" | 01:31'55" |
| 16 | 06'31" | 01:38'26" |
| 17 | 06'25" | 01:44'51" |
| 18 | 06'12" | 01:51'03" |
| 19 | 07'01" | 01:58'04" |
| 20 | 07'52" | 02:05'56" |
| 21 | 06'00" | 02:11'56" |
| 21.0 | 02'23" | 02:11'57" |
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