12.5 km | 01:21:24 | 06:29/km日期: 2019-11-17 05:59 - 平均心率: 120 - 卡路里: 676 Cal - 總步數: 13280 - 平均步頻: 163 - 平均步幅: 94 cm
Pace: 06'55" / 06'20" / 06'17" / 06'16" / 06'32" / 06'15" / 06'07" / 07'07" / 06'13" / 06'29" / 06'06" / 06'21" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 | 158 / 90 |
| 2 | | 06'18" (+00'15") | 1004 / 2005 | 162 / 97 |
| 3 | | 06'16" (+00'13") | 1000 / 3005 | 163 / 97 |
| 4 | | 06'15" (+00'12") | 1008 / 4013 | 163 / 97 |
| 5 | | 06'29" (+00'26") | 1008 / 5022 | 165 / 93 |
| 6 | | 06'10" (+00'07") | 1001 / 6023 | 162 / 99 |
| 7 | | 06'07" (+00'04") | 1009 / 7032 | 163 / 100 |
| 8 | | 07'05" (+01'02") | 1001 / 8034 | 159 / 88 |
| 9 | | 06'09" (+00'06") | 1001 / 9036 | 164 / 98 |
| 10 | | 06'28" (+00'25") | 1008 / 10044 | 165 / 93 |
| 11 | | 06'03" | 1007 / 11052 | 164 / 100 |
| 12 | | 06'19" (+00'16") | 1003 / 12055 | 168 / 93 |
| 13 | | 08'07" (+02'04") | 536 / 12592 | 157 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 32.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 06'32" | 00:32'20" |
| 6 | 06'15" | 00:38'35" |
| 7 | 06'07" | 00:44'42" |
| 8 | 07'07" | 00:51'49" |
| 9 | 06'13" | 00:58'02" |
| 10 | 06'29" | 01:04'31" |
| 11 | 06'06" | 01:10'37" |
| 12 | 06'21" | 01:16'58" |
| 12.5 | 08'15" | 01:21'24" |
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