10.0 km | 00:59:35 | 05:58/km日期: 2019-11-20 18:50 - 總爬升: 232 m - 卡路里: 734 Cal - 平均步頻: 170
Pace: 07'02" / 06'26" / 07'19" / 05'55" / 05'50" / 05'56" / 05'59" / 05'43" / 05'11" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'52") | 1000 / 1000 |
2 | | 06'26" (+01'16") | 1000 / 2000 |
3 | | 06'10" (+01'00") | 1000 / 3000 |
4 | | 05'55" (+00'45") | 1000 / 4000 |
5 | | 05'49" (+00'39") | 1000 / 5000 |
6 | | 05'55" (+00'45") | 1000 / 6000 |
7 | | 05'58" (+00'48") | 1000 / 7000 |
8 | | 05'43" (+00'33") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'29" (+00'19") | 980 / 9980 |
11月累積里程 : 182.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'26" | 00:13'28" |
3 | 07'19" | 00:20'47" |
4 | 05'55" | 00:26'42" |
5 | 05'50" | 00:32'32" |
6 | 05'56" | 00:38'28" |
7 | 05'59" | 00:44'27" |
8 | 05'43" | 00:50'10" |
9 | 05'11" | 00:55'21" |
10.0 | 06'00" | 01:01'15" |