10.0 km | 00:54:59 | 05:29/km日期: 2019-11-01 16:29 - 卡路里: 843 Cal - 平均步頻: 168
Pace: 05'53" / 05'37" / 05'26" / 05'30" / 05'28" / 05'32" / 05'27" / 05'30" / 05'28" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 7 / 10007 |
11月累積里程 : 85.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'28" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'27" | 00:38'53" |
| 8 | 05'30" | 00:44'23" |
| 9 | 05'28" | 00:49'51" |
| 10 | 05'07" | 00:54'58" |
| 10.0 | 04'30" | 00:55'00" |
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